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Sprache:
Englisch
20,85 €*
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Beschreibung
In a world where the future is increasingly uncertain, it's easy to wallow in what-ifs. But over time, anxiety and worry can get in the way of living a full and meaningful life. In this fun, illustrated workbook, psychologist Jennifer Shannon presents a thirty-day anxiety-busting workout to help readers outsmart their anxious "monkey mind" and build the mental muscle it takes to face uncertainty with calm confidence!
In a world where the future is increasingly uncertain, it's easy to wallow in what-ifs. But over time, anxiety and worry can get in the way of living a full and meaningful life. In this fun, illustrated workbook, psychologist Jennifer Shannon presents a thirty-day anxiety-busting workout to help readers outsmart their anxious "monkey mind" and build the mental muscle it takes to face uncertainty with calm confidence!
Über den Autor
Jennifer Shannon, LMFT, is a psychotherapist, and author of Don't Feed the Monkey Mind, The Anxiety Survival Guide for Teens, and A Teen's Guide to Getting Stuff Done. She is a diplomate of the Academy of Cognitive Therapy.
Details
| Erscheinungsjahr: | 2022 |
|---|---|
| Genre: | Importe, Psychologie |
| Produktart: | Ratgeber |
| Rubrik: | Geisteswissenschaften |
| Medium: | Taschenbuch |
| Inhalt: | Kartoniert / Broschiert |
| ISBN-13: | 9781684035885 |
| ISBN-10: | 1684035880 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | Shannon, Jennifer |
| Illustrator: | Shannon, Doug |
| Hersteller: | New Harbinger Publications |
| Verantwortliche Person für die EU: | Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de |
| Maße: | 151 x 204 x 14 mm |
| Von/Mit: | Jennifer Shannon |
| Erscheinungsdatum: | 31.03.2022 |
| Gewicht: | 0,222 kg |
Über den Autor
Jennifer Shannon, LMFT, is a psychotherapist, and author of Don't Feed the Monkey Mind, The Anxiety Survival Guide for Teens, and A Teen's Guide to Getting Stuff Done. She is a diplomate of the Academy of Cognitive Therapy.
Details
| Erscheinungsjahr: | 2022 |
|---|---|
| Genre: | Importe, Psychologie |
| Produktart: | Ratgeber |
| Rubrik: | Geisteswissenschaften |
| Medium: | Taschenbuch |
| Inhalt: | Kartoniert / Broschiert |
| ISBN-13: | 9781684035885 |
| ISBN-10: | 1684035880 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | Shannon, Jennifer |
| Illustrator: | Shannon, Doug |
| Hersteller: | New Harbinger Publications |
| Verantwortliche Person für die EU: | Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de |
| Maße: | 151 x 204 x 14 mm |
| Von/Mit: | Jennifer Shannon |
| Erscheinungsdatum: | 31.03.2022 |
| Gewicht: | 0,222 kg |
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