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Cover: 9781326342807 | The Mindfulness Manual | Christopher Titmuss | Taschenbuch | Paperback
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The Mindfulness Manual
Taschenbuch von Christopher Titmuss
Sprache: Englisch

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Beschreibung
The Mindfulness Manual provides you with first-hand experience of the importance of mindfulness in your daily life. The manual is based on The Buddha's classic and most loved discourse on the four applications of mindfulness, namely to body, feelings, states of mind and the inner/outer world. This manual consists of a series of teachings and practical daily exercises with regular quotes from the Buddha. There are questions to explore at the end of each chapter. Sustained mindfulness training develops the capacity to handle a wide variety of challenging situations, and to understand more deeply the relationship of the inner life to the outer world. Christopher also addresses ethics, communication, enquiry, spiritual experiences, action, love and a liberating wisdom.
The Mindfulness Manual provides you with first-hand experience of the importance of mindfulness in your daily life. The manual is based on The Buddha's classic and most loved discourse on the four applications of mindfulness, namely to body, feelings, states of mind and the inner/outer world. This manual consists of a series of teachings and practical daily exercises with regular quotes from the Buddha. There are questions to explore at the end of each chapter. Sustained mindfulness training develops the capacity to handle a wide variety of challenging situations, and to understand more deeply the relationship of the inner life to the outer world. Christopher also addresses ethics, communication, enquiry, spiritual experiences, action, love and a liberating wisdom.
Details
Erscheinungsjahr: 2017
Fachbereich: Geisteswissenschaften allgemein
Rubrik: Geisteswissenschaften
Medium: Taschenbuch
Inhalt: Kartoniert / Broschiert
ISBN-13: 9781326342807
ISBN-10: 1326342800
Sprache: Englisch
Ausstattung / Beilage: Paperback
Einband: Kartoniert / Broschiert
Autor: Titmuss, Christopher
Hersteller: Lulu.com
Maße: 210 x 148 x 8 mm
Von/Mit: Christopher Titmuss
Erscheinungsdatum: 12.01.2017
Gewicht: 0,184 kg
Artikel-ID: 109353213
Details
Erscheinungsjahr: 2017
Fachbereich: Geisteswissenschaften allgemein
Rubrik: Geisteswissenschaften
Medium: Taschenbuch
Inhalt: Kartoniert / Broschiert
ISBN-13: 9781326342807
ISBN-10: 1326342800
Sprache: Englisch
Ausstattung / Beilage: Paperback
Einband: Kartoniert / Broschiert
Autor: Titmuss, Christopher
Hersteller: Lulu.com
Maße: 210 x 148 x 8 mm
Von/Mit: Christopher Titmuss
Erscheinungsdatum: 12.01.2017
Gewicht: 0,184 kg
Artikel-ID: 109353213
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