37,80 €*
Versandkostenfrei per Post / DHL
Lieferzeit 1-2 Wochen
Mindful journaling is a powerful way to gain awareness and control anxiety. In The Mindfulness Journal for Anxiety, you'll embark on a rewarding journey to stillness and self-discovery as you confront anxiety with pen in hand.
From breathing exercises to thought-provoking meditations, these reflections and prompts are rooted in proven-effective mindfulness practices for reducing anxiety. Helping you organize your thoughts and give them structure—with ample space for real reflection—this mindfulness journal gets anxiety out of your head and onto paper where you can find peace from perspective.
Take a deep breath, grab your favorite pen, and dive in with:
- Writing prompts that provide guidance for understanding the root of your anxiety, accepting its presence, and taking control of how it manifests.
- Mindfulness exercises that teach you techniques for cultivating awareness and reducing anxiety in the moment.
- Space for reflection that allows you to fully explore and react to writing prompts and exercises.
Embrace mindfulness and let go of anxiety with insightful prompts and practices from The Mindfulness Journal for Anxiety.
Mindful journaling is a powerful way to gain awareness and control anxiety. In The Mindfulness Journal for Anxiety, you'll embark on a rewarding journey to stillness and self-discovery as you confront anxiety with pen in hand.
From breathing exercises to thought-provoking meditations, these reflections and prompts are rooted in proven-effective mindfulness practices for reducing anxiety. Helping you organize your thoughts and give them structure—with ample space for real reflection—this mindfulness journal gets anxiety out of your head and onto paper where you can find peace from perspective.
Take a deep breath, grab your favorite pen, and dive in with:
- Writing prompts that provide guidance for understanding the root of your anxiety, accepting its presence, and taking control of how it manifests.
- Mindfulness exercises that teach you techniques for cultivating awareness and reducing anxiety in the moment.
- Space for reflection that allows you to fully explore and react to writing prompts and exercises.
Embrace mindfulness and let go of anxiety with insightful prompts and practices from The Mindfulness Journal for Anxiety.
| Erscheinungsjahr: | 2018 |
|---|---|
| Genre: | Importe |
| Produktart: | Ratgeber |
| Rubrik: | Fitness & Gesundheit |
| Thema: | Entspannung & Meditation |
| Medium: | Taschenbuch |
| Inhalt: | Kartoniert / Broschiert |
| ISBN-13: | 9781641523066 |
| ISBN-10: | 1641523069 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | Peterson, Tanya J. |
| Hersteller: | Callisto |
| Verantwortliche Person für die EU: | preigu, Ansas Meyer, Lengericher Landstr. 19, D-49078 Osnabrück, mail@preigu.de |
| Maße: | 210 x 148 x 10 mm |
| Von/Mit: | Tanya J. Peterson |
| Erscheinungsdatum: | 25.12.2018 |
| Gewicht: | 0,286 kg |
| Erscheinungsjahr: | 2018 |
|---|---|
| Genre: | Importe |
| Produktart: | Ratgeber |
| Rubrik: | Fitness & Gesundheit |
| Thema: | Entspannung & Meditation |
| Medium: | Taschenbuch |
| Inhalt: | Kartoniert / Broschiert |
| ISBN-13: | 9781641523066 |
| ISBN-10: | 1641523069 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | Peterson, Tanya J. |
| Hersteller: | Callisto |
| Verantwortliche Person für die EU: | preigu, Ansas Meyer, Lengericher Landstr. 19, D-49078 Osnabrück, mail@preigu.de |
| Maße: | 210 x 148 x 10 mm |
| Von/Mit: | Tanya J. Peterson |
| Erscheinungsdatum: | 25.12.2018 |
| Gewicht: | 0,286 kg |
Ähnliche Produkte
Lieferzeit 1-2 Wochen
Lieferzeit 1-2 Wochen
Aktuell nicht verfügbar
Lieferzeit 1-2 Wochen
Lieferzeit 1-2 Werktage
Lieferzeit 1-2 Wochen
Lieferzeit 2-4 Werktage