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Cover: 9781684031283 | The Mindfulness and Acceptance Workbook for Stress Reduction | Buch
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The Mindfulness and Acceptance Workbook for Stress Reduction
Using Acceptance and Commitment Therapy to Manage Stress, Build Resilience, and Create the Life You Want
Taschenbuch von Fredrik Livheim (u. a.)
Sprache: Englisch

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Beschreibung
Stress is a part of life--but it doesn't have to take over your life. This evidence-based workbook offers readers a powerful ten-week program for stress management drawing on the latest research in acceptance and commitment therapy (ACT) and mindfulness. Using the strategies outlined in this guide, readers will learn skills to promote a healthy acceptance of feelings, thoughts, and behaviors, cultivate self-compassion, develop positive physical and emotional habits, build resilience, discover their deepest values, and live a more vital life.
Stress is a part of life--but it doesn't have to take over your life. This evidence-based workbook offers readers a powerful ten-week program for stress management drawing on the latest research in acceptance and commitment therapy (ACT) and mindfulness. Using the strategies outlined in this guide, readers will learn skills to promote a healthy acceptance of feelings, thoughts, and behaviors, cultivate self-compassion, develop positive physical and emotional habits, build resilience, discover their deepest values, and live a more vital life.
Über den Autor
Fredrik Livheim, PhD, is a licensed clinical psychologist at FORUM, a research center for psychosocial health at the Karolinska Institutet in Stockholm, Sweden. He has trained more than 400 professionals in how to use acceptance and commitment therapy (ACT) in a group format to improve employees' mental health. His research focuses on the use of ACT in the workplace.
Details
Erscheinungsjahr: 2018
Rubrik: Ratgeber
Thema: Lebensführung allgemein
Medium: Taschenbuch
Inhalt: Kartoniert / Broschiert
ISBN-13: 9781684031283
ISBN-10: 1684031281
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Livheim, Fredrik
Bond, Frank W
Ek, Daniel
Hedensjo, Bjorn Skoggard
Hersteller: New Harbinger Publications
Maße: 253 x 206 x 17 mm
Von/Mit: Fredrik Livheim (u. a.)
Erscheinungsdatum: 01.07.2018
Gewicht: 0,49 kg
Artikel-ID: 121114598
Über den Autor
Fredrik Livheim, PhD, is a licensed clinical psychologist at FORUM, a research center for psychosocial health at the Karolinska Institutet in Stockholm, Sweden. He has trained more than 400 professionals in how to use acceptance and commitment therapy (ACT) in a group format to improve employees' mental health. His research focuses on the use of ACT in the workplace.
Details
Erscheinungsjahr: 2018
Rubrik: Ratgeber
Thema: Lebensführung allgemein
Medium: Taschenbuch
Inhalt: Kartoniert / Broschiert
ISBN-13: 9781684031283
ISBN-10: 1684031281
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Livheim, Fredrik
Bond, Frank W
Ek, Daniel
Hedensjo, Bjorn Skoggard
Hersteller: New Harbinger Publications
Maße: 253 x 206 x 17 mm
Von/Mit: Fredrik Livheim (u. a.)
Erscheinungsdatum: 01.07.2018
Gewicht: 0,49 kg
Artikel-ID: 121114598
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