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The Mindfulness and Acceptance Workbook for Anxiety
A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy
Taschenbuch von John P Forsyth (u. a.)
Sprache: Englisch

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Beschreibung
The first edition of the award-winning The Mindfulness and Acceptance Workbook for Anxiety introduced countless readers to the concept of mindfulness, and has successfully helped many people manage worry, fear, and panic so they can live a better life. This fully revised and updated second edition of the best-selling and innovative workbook offers readers compelling new acceptance and commitment therapy (ACT) exercises to help them finally conquer their anxiety.
The first edition of the award-winning The Mindfulness and Acceptance Workbook for Anxiety introduced countless readers to the concept of mindfulness, and has successfully helped many people manage worry, fear, and panic so they can live a better life. This fully revised and updated second edition of the best-selling and innovative workbook offers readers compelling new acceptance and commitment therapy (ACT) exercises to help them finally conquer their anxiety.
Über den Autor

John P. Forsyth, PhD, is a scientist, writer, and licensed clinical psychologist in upstate New York. He has traveled the world giving talks and workshops to the public and professionals about the benefits of mindful acceptance, kindness and compassion, and how to live a valued life using a new approach to psychological health and wellness called acceptance and commitment therapy (ACT). He is associate professor of psychology, director of the doctoral training program in clinical psychology, and director of the Anxiety Disorders Research Program at the University at Albany, State University of New York. He has published many articles about how excessive struggle with unpleasant thoughts and emotions feeds human suffering, and what mindfulness and acceptance can offer as a solution. He is coauthor of Acceptance and Commitment Therapy for Anxiety Disorders, ACT on Life, Not on Anger, and The Mindfulness and Acceptance Workbook for Anxiety. His work has helped foster growing international interest in acceptance and mindfulness approaches in psychology, mental health care, medicine, and society.

Georg H. Eifert, PhD, was ranked among the top thirty researchers in behavior analysis and therapy in the 1990s, and has authored over 100 publications on psychological causes and treatments of anxiety and other emotional disorders. He is clinical fellow of the Behavior Therapy and Research Society, a member of numerous national and international psychological associations, and serves on several editorial boards of leading clinical psychology journals. He is also a licensed clinical psychologist. He is coauthor of Acceptance and Commitment Therapy for Anxiety Disorders and ACT on Life, Not on Anger.

Details
Erscheinungsjahr: 2016
Genre: Psychologie
Produktart: Ratgeber
Rubrik: Geisteswissenschaften
Medium: Taschenbuch
Inhalt: Kartoniert / Broschiert
ISBN-13: 9781626253346
ISBN-10: 162625334X
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Forsyth, John P
Eifert, Georg H
Auflage: 2nd Revised edition
Hersteller: New Harbinger Publications
Maße: 254 x 202 x 25 mm
Von/Mit: John P Forsyth (u. a.)
Erscheinungsdatum: 01.04.2016
Gewicht: 0,729 kg
Artikel-ID: 121071963
Über den Autor

John P. Forsyth, PhD, is a scientist, writer, and licensed clinical psychologist in upstate New York. He has traveled the world giving talks and workshops to the public and professionals about the benefits of mindful acceptance, kindness and compassion, and how to live a valued life using a new approach to psychological health and wellness called acceptance and commitment therapy (ACT). He is associate professor of psychology, director of the doctoral training program in clinical psychology, and director of the Anxiety Disorders Research Program at the University at Albany, State University of New York. He has published many articles about how excessive struggle with unpleasant thoughts and emotions feeds human suffering, and what mindfulness and acceptance can offer as a solution. He is coauthor of Acceptance and Commitment Therapy for Anxiety Disorders, ACT on Life, Not on Anger, and The Mindfulness and Acceptance Workbook for Anxiety. His work has helped foster growing international interest in acceptance and mindfulness approaches in psychology, mental health care, medicine, and society.

Georg H. Eifert, PhD, was ranked among the top thirty researchers in behavior analysis and therapy in the 1990s, and has authored over 100 publications on psychological causes and treatments of anxiety and other emotional disorders. He is clinical fellow of the Behavior Therapy and Research Society, a member of numerous national and international psychological associations, and serves on several editorial boards of leading clinical psychology journals. He is also a licensed clinical psychologist. He is coauthor of Acceptance and Commitment Therapy for Anxiety Disorders and ACT on Life, Not on Anger.

Details
Erscheinungsjahr: 2016
Genre: Psychologie
Produktart: Ratgeber
Rubrik: Geisteswissenschaften
Medium: Taschenbuch
Inhalt: Kartoniert / Broschiert
ISBN-13: 9781626253346
ISBN-10: 162625334X
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Forsyth, John P
Eifert, Georg H
Auflage: 2nd Revised edition
Hersteller: New Harbinger Publications
Maße: 254 x 202 x 25 mm
Von/Mit: John P Forsyth (u. a.)
Erscheinungsdatum: 01.04.2016
Gewicht: 0,729 kg
Artikel-ID: 121071963
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