The Mindful Path to Self-Compassion

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Beschreibung

The psychological benefits of mindfulness are well established. Yet for people who struggle with difficult emotions like anxiety, guilt, anger, loneliness, sadness, or low self-esteem, mindfulness practices can be enhanced by adding a simple yet powerful ingredient: self-compassion. Without it, we all too often respond to emotional suffering with self-criticism, shame, or defensiveness--tough-to-break habits that only make suffering worse. This wise, eloquent, and practical book illuminates the nature of self-compassion and offers easy-to-follow, scientifically grounded steps for incorporating it into daily life. Practical examples and innovative exercises and techniques make this an ideal resource for readers who are new to mindfulness or want to bring an important new dimension to their meditation practice.

Über den Autor

Christopher Germer, PhD, is a clinical psychologist and Lecturer on Psychiatry (part-time) at Harvard Medical School. His books with Kristin Neff include The Mindful Self-Compassion Workbook and Mindful Self-Compassion for Burnout (for the general public) and Teaching the Mindful Self-Compassion Program (for professionals). Dr. Germer is also author of The Mindful Path to Self-Compassion and coeditor of Mindfulness and Psychotherapy and Wisdom and Compassion in Psychotherapy. He lectures and leads workshops internationally and has a small psychotherapy practice in Massachusetts. His website is [...]

Inhaltsverzeichnis

Foreword, Sharon Salzberg

Introduction

I. Discovering Self-Compassion

1. Being Kind to Yourself

2. Listening to Your Body

3. Bringing In Difficult Emotions

4. What's Self-Compassion?

5. Pathways to Self-Compassion

II. Practicing Loving-Kindness

6. Caring for Ourselves

7. Caring for Others

III. Customizing Self-Compassion

8. Finding Your Balance

9. Making Progress

Appendix A. Emotion Words

Appendix B. Additional Self-Compassion Exercises

Appendix C. Further Reading and Practice

Details

Erscheinungsjahr:	2009
Rubrik:	Ratgeber
Thema:	Lebensführung allgemein
Medium:	Taschenbuch
Inhalt:	Einband - flex.(Paperback)
ISBN-13:	9781593859756
ISBN-10:	1593859759
Sprache:	Englisch
Einband:	Kartoniert / Broschiert
Autor:	Germer, Christopher
Hersteller:	Guilford Publications
Maße:	227 x 165 x 25 mm
Von/Mit:	Christopher Germer
Erscheinungsdatum:	01.05.2009
Gewicht:	0,408 kg

Artikel-ID: 121069659