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Christopher Germer, PhD, has a private practice in mindfulness- and compassion-based psychotherapy in Arlington, Massachusetts, and is a part-time Lecturer on Psychiatry at Harvard Medical School/Cambridge Health Alliance. He is a founding faculty member of the Institute for Meditation and Psychotherapy and of the Center for Mindfulness and Compassion. His books include The Mindful Self-Compassion Workbook and The Mindful Path to Self-Compassion (for the general public) and Teaching the Mindful Self-Compassion Program, Wisdom and Compassion in Psychotherapy, and Mindfulness and Psychotherapy, Second Edition (for professionals). Dr. Germer lectures and leads workshops internationally. His website is [...]
Foreword, Sharon Salzberg
Introduction
I. Discovering Self-Compassion
1. Being Kind to Yourself
2. Listening to Your Body
3. Bringing In Difficult Emotions
4. What's Self-Compassion?
5. Pathways to Self-Compassion
II. Practicing Loving-Kindness
6. Caring for Ourselves
7. Caring for Others
III. Customizing Self-Compassion
8. Finding Your Balance
9. Making Progress
Appendix A. Emotion Words
Appendix B. Additional Self-Compassion Exercises
Appendix C. Further Reading and Practice
| Erscheinungsjahr: | 2009 |
|---|---|
| Rubrik: | Ratgeber |
| Thema: | Lebensführung allgemein |
| Medium: | Taschenbuch |
| Seiten: | 306 |
| Inhalt: | Einband - flex.(Paperback) |
| ISBN-13: | 9781593859756 |
| ISBN-10: | 1593859759 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | Germer, Christopher |
| Hersteller: | Guilford Publications |
| Maße: | 227 x 165 x 25 mm |
| Von/Mit: | Christopher Germer |
| Erscheinungsdatum: | 01.05.2009 |
| Gewicht: | 0,408 kg |
Christopher Germer, PhD, has a private practice in mindfulness- and compassion-based psychotherapy in Arlington, Massachusetts, and is a part-time Lecturer on Psychiatry at Harvard Medical School/Cambridge Health Alliance. He is a founding faculty member of the Institute for Meditation and Psychotherapy and of the Center for Mindfulness and Compassion. His books include The Mindful Self-Compassion Workbook and The Mindful Path to Self-Compassion (for the general public) and Teaching the Mindful Self-Compassion Program, Wisdom and Compassion in Psychotherapy, and Mindfulness and Psychotherapy, Second Edition (for professionals). Dr. Germer lectures and leads workshops internationally. His website is [...]
Foreword, Sharon Salzberg
Introduction
I. Discovering Self-Compassion
1. Being Kind to Yourself
2. Listening to Your Body
3. Bringing In Difficult Emotions
4. What's Self-Compassion?
5. Pathways to Self-Compassion
II. Practicing Loving-Kindness
6. Caring for Ourselves
7. Caring for Others
III. Customizing Self-Compassion
8. Finding Your Balance
9. Making Progress
Appendix A. Emotion Words
Appendix B. Additional Self-Compassion Exercises
Appendix C. Further Reading and Practice
| Erscheinungsjahr: | 2009 |
|---|---|
| Rubrik: | Ratgeber |
| Thema: | Lebensführung allgemein |
| Medium: | Taschenbuch |
| Seiten: | 306 |
| Inhalt: | Einband - flex.(Paperback) |
| ISBN-13: | 9781593859756 |
| ISBN-10: | 1593859759 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | Germer, Christopher |
| Hersteller: | Guilford Publications |
| Maße: | 227 x 165 x 25 mm |
| Von/Mit: | Christopher Germer |
| Erscheinungsdatum: | 01.05.2009 |
| Gewicht: | 0,408 kg |
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