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If you're feeling overwhelmed, pressured, anxious and disconnected, this book will change your life, one mindful step at a time.
A guide from a popular podcaster to de-stressing and becoming happier by becoming more mindful in your everyday life.
- Learn why it's vital to prioritise self-care, wellbeing and mental health.
- Discover effective and practical mindfulness and meditation strategies and learn to apply them in all life areas, including work, relationships and self-care.
- Learn skills to increase resilience and improve wellbeing throughout their lives.
- Be encouraged and inspired to create an ongoing mindfulness practice.
If you're feeling overwhelmed, pressured, anxious and disconnected, this book will change your life, one mindful step at a time.
A guide from a popular podcaster to de-stressing and becoming happier by becoming more mindful in your everyday life.
- Learn why it's vital to prioritise self-care, wellbeing and mental health.
- Discover effective and practical mindfulness and meditation strategies and learn to apply them in all life areas, including work, relationships and self-care.
- Learn skills to increase resilience and improve wellbeing throughout their lives.
- Be encouraged and inspired to create an ongoing mindfulness practice.
| Erscheinungsjahr: | 2020 |
|---|---|
| Produktart: | Ratgeber |
| Rubrik: | Fitness & Gesundheit |
| Thema: | Entspannung & Meditation |
| Medium: | Taschenbuch |
| Seiten: | 272 |
| ISBN-13: | 9780733339530 |
| ISBN-10: | 0733339530 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | Kable, Rachael |
| Hersteller: | HarperCollins Publishers |
| Maße: | 233 x 151 x 25 mm |
| Von/Mit: | Rachael Kable |
| Erscheinungsdatum: | 11.02.2020 |
| Gewicht: | 0,339 kg |
| Erscheinungsjahr: | 2020 |
|---|---|
| Produktart: | Ratgeber |
| Rubrik: | Fitness & Gesundheit |
| Thema: | Entspannung & Meditation |
| Medium: | Taschenbuch |
| Seiten: | 272 |
| ISBN-13: | 9780733339530 |
| ISBN-10: | 0733339530 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | Kable, Rachael |
| Hersteller: | HarperCollins Publishers |
| Maße: | 233 x 151 x 25 mm |
| Von/Mit: | Rachael Kable |
| Erscheinungsdatum: | 11.02.2020 |
| Gewicht: | 0,339 kg |
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