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Cover: 9781684039135 | The Mindful College Student | Eric B. Loucks | Taschenbuch | Englisch
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The Mindful College Student
Essential Skills to Help You Succeed, Boost Well-Being, and Build the Life You Want
Taschenbuch von Eric B. Loucks
Sprache: Englisch

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Beschreibung
College is a time for learning and preparing to make your own way in the world. Based on the clinically proven Mindfulness-Based College course at Brown University, this book teaches students essential mindfulness skills to help them flourish during this transition period and throughout their lifetime. The perfect gift for the college-bound student, this book offers mindfulness habits for life and the promise of better mental, physical, spiritual, and emotional health.
College is a time for learning and preparing to make your own way in the world. Based on the clinically proven Mindfulness-Based College course at Brown University, this book teaches students essential mindfulness skills to help them flourish during this transition period and throughout their lifetime. The perfect gift for the college-bound student, this book offers mindfulness habits for life and the promise of better mental, physical, spiritual, and emotional health.
Über den Autor
Jud Brewer MD PhD is the Director of Research and Innovation at the Mindfulness Center and associate professor in Behavioral and Social Sciences at the School of Public Health and Psychiatry at the Medical School at Brown University. A psychiatrist and internationally known expert in mindfulness training for addictions, Brewer has developed and tested novel mindfulness programs for behavior change, including both in-person and app-based treatments for smoking, emotional eating, and anxiety. He is the author of The Craving Mind: from cigarettes to smartphones to love, why we get hooked and how we can break bad habits (New Haven: Yale University Press, 2017) and Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind (Avery/Penguin Random House, 2021). Follow him on twitter [...]
Details
Erscheinungsjahr: 2022
Fachbereich: Bildungswesen
Genre: Erziehung & Bildung
Rubrik: Sozialwissenschaften
Medium: Taschenbuch
Inhalt: Kartoniert / Broschiert
ISBN-13: 9781684039135
ISBN-10: 1684039134
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Loucks, Eric B.
Hersteller: New Harbinger Publications
Maße: 226 x 154 x 15 mm
Von/Mit: Eric B. Loucks
Erscheinungsdatum: 05.05.2022
Gewicht: 0,282 kg
Artikel-ID: 120383506
Über den Autor
Jud Brewer MD PhD is the Director of Research and Innovation at the Mindfulness Center and associate professor in Behavioral and Social Sciences at the School of Public Health and Psychiatry at the Medical School at Brown University. A psychiatrist and internationally known expert in mindfulness training for addictions, Brewer has developed and tested novel mindfulness programs for behavior change, including both in-person and app-based treatments for smoking, emotional eating, and anxiety. He is the author of The Craving Mind: from cigarettes to smartphones to love, why we get hooked and how we can break bad habits (New Haven: Yale University Press, 2017) and Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind (Avery/Penguin Random House, 2021). Follow him on twitter [...]
Details
Erscheinungsjahr: 2022
Fachbereich: Bildungswesen
Genre: Erziehung & Bildung
Rubrik: Sozialwissenschaften
Medium: Taschenbuch
Inhalt: Kartoniert / Broschiert
ISBN-13: 9781684039135
ISBN-10: 1684039134
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Loucks, Eric B.
Hersteller: New Harbinger Publications
Maße: 226 x 154 x 15 mm
Von/Mit: Eric B. Loucks
Erscheinungsdatum: 05.05.2022
Gewicht: 0,282 kg
Artikel-ID: 120383506
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