Zur Startseite gehen
0,00 €*
Cover: 9781684037247 | The Mindful Breathing Workbook for Teens | Matthew Dewar | Taschenbuch
Dekorationsartikel gehören nicht zum Leistungsumfang.
The Mindful Breathing Workbook for Teens
Simple Practices to Help You Manage Stress and Feel Better Now
Taschenbuch von Matthew Dewar
Sprache: Englisch

20,60 €*

inkl. MwSt.

Versandkostenfrei per Post / DHL

Lieferzeit 1-2 Wochen

Kategorien:
Beschreibung
More than ever, teens are feeling the stress of academic pressure; high expectations from family, friends, and social media; and an increasingly uncertain future. In The Mindful Breathing Workbook for Teens, teen readers dealing with painful emotions and overwhelm will learn breathing skills rooted in mindfulness-based stress reduction (MBSR), so they can stay grounded, find calm, and shift out of bad moods quickly.
More than ever, teens are feeling the stress of academic pressure; high expectations from family, friends, and social media; and an increasingly uncertain future. In The Mindful Breathing Workbook for Teens, teen readers dealing with painful emotions and overwhelm will learn breathing skills rooted in mindfulness-based stress reduction (MBSR), so they can stay grounded, find calm, and shift out of bad moods quickly.
Über den Autor
Matthew D. Dewar, EdD, is a professional educator and author working at the intersection of mindfulness and well-being. For nearly two decades, Dewar has served as an educator and well-being coordinator at Lake Forest High School, IL. Trained in curriculum and social-emotional learning, Dewar earned his doctorate from the National College of Education. He is also the former president of The Coalition of Schools Educating Mindfully (COSEM), serves on the board, and consults with school districts nationally on implementing mindfulness and well-being programming.
Details
Empfohlen (bis): 19
Empfohlen (von): 13
Erscheinungsjahr: 2021
Fachbereich: Anthroposophie
Produktart: Nachschlagewerke
Rubrik: Esoterik & Anthroposophie
Medium: Taschenbuch
Inhalt: Kartoniert / Broschiert
ISBN-13: 9781684037247
ISBN-10: 1684037247
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Dewar, Matthew
Hersteller: New Harbinger Publications
Maße: 202 x 254 x 14 mm
Von/Mit: Matthew Dewar
Erscheinungsdatum: 28.10.2021
Gewicht: 0,386 kg
Artikel-ID: 119617520
Über den Autor
Matthew D. Dewar, EdD, is a professional educator and author working at the intersection of mindfulness and well-being. For nearly two decades, Dewar has served as an educator and well-being coordinator at Lake Forest High School, IL. Trained in curriculum and social-emotional learning, Dewar earned his doctorate from the National College of Education. He is also the former president of The Coalition of Schools Educating Mindfully (COSEM), serves on the board, and consults with school districts nationally on implementing mindfulness and well-being programming.
Details
Empfohlen (bis): 19
Empfohlen (von): 13
Erscheinungsjahr: 2021
Fachbereich: Anthroposophie
Produktart: Nachschlagewerke
Rubrik: Esoterik & Anthroposophie
Medium: Taschenbuch
Inhalt: Kartoniert / Broschiert
ISBN-13: 9781684037247
ISBN-10: 1684037247
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Dewar, Matthew
Hersteller: New Harbinger Publications
Maße: 202 x 254 x 14 mm
Von/Mit: Matthew Dewar
Erscheinungsdatum: 28.10.2021
Gewicht: 0,386 kg
Artikel-ID: 119617520
Warnhinweis

Ähnliche Produkte

Diese Website verwendet Cookies, um eine bestmögliche Erfahrung bieten zu können. Mehr Informationen ...