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The MIND Diet Plan and Cookbook
Recipes and Lifestyle Guidelines to Help Prevent Alzheimer's and Dementia
Taschenbuch von Julie Andrews
Sprache: Englisch

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Feed your brain and fuel your health - the MIND Diet Plan and Cookbook.
Your cognition can actually be improved by what you eat. The MIND Diet Plan and Cookbook is the definitive guide to the MIND diet (Mediterranean-DASH Intervention for Neurodegenerative Delay)-which studies have shown may reduce the risk of Alzheimer's and other forms of dementia.
Start with a comprehensive 4-week meal plan that eases you into the MIND diet. Plan your own meals with detailed serving guides and tons of brain-boosting recipes-including Cherry Oat Smoothies, Fish Tacos with Cabbage Slaw, Moroccan Chicken Tagine, and Crustless Apple Pie. Discover simple lifestyle changes that promote a healthier brain.
The MIND Diet Plan and Cookbook features:THE COMPLETE MIND GUIDE-Learn to manage your diet with guides to MIND-friendly ingredients, weekly serving goals, foods to limit, and more.
GOODBYE TO GUESSWORK-75+ simple, mouthwatering recipes-plus a 4-week meal plan, complete with weekly shopping lists and prep instructions-make the MIND diet easy.
BEYOND THE DINING TABLE-Take the MIND diet to the next level with helpful lifestyle suggestions for enhancing your cognitive health.

Everything you need to help keep your brain healthy-The MIND Diet Plan and Cookbook.
Feed your brain and fuel your health - the MIND Diet Plan and Cookbook.
Your cognition can actually be improved by what you eat. The MIND Diet Plan and Cookbook is the definitive guide to the MIND diet (Mediterranean-DASH Intervention for Neurodegenerative Delay)-which studies have shown may reduce the risk of Alzheimer's and other forms of dementia.
Start with a comprehensive 4-week meal plan that eases you into the MIND diet. Plan your own meals with detailed serving guides and tons of brain-boosting recipes-including Cherry Oat Smoothies, Fish Tacos with Cabbage Slaw, Moroccan Chicken Tagine, and Crustless Apple Pie. Discover simple lifestyle changes that promote a healthier brain.
The MIND Diet Plan and Cookbook features:THE COMPLETE MIND GUIDE-Learn to manage your diet with guides to MIND-friendly ingredients, weekly serving goals, foods to limit, and more.
GOODBYE TO GUESSWORK-75+ simple, mouthwatering recipes-plus a 4-week meal plan, complete with weekly shopping lists and prep instructions-make the MIND diet easy.
BEYOND THE DINING TABLE-Take the MIND diet to the next level with helpful lifestyle suggestions for enhancing your cognitive health.

Everything you need to help keep your brain healthy-The MIND Diet Plan and Cookbook.
Über den Autor
Julie Andrews, MS, RDN, CD, is a registered dietitian nutritionist and trained chef with a master’s degree in human nutrition. She is the author and co-author of several books on the MIND and DASH diets and shares simple, wholesome, and delicious recipes on her blog, [...].
Details
Erscheinungsjahr: 2019
Genre: Importe, Kochen & Backen
Rubrik: Essen & Trinken
Thema: Gesunde & schlanke Küche
Medium: Taschenbuch
Inhalt: Kartoniert / Broschiert
ISBN-13: 9781641524421
ISBN-10: 1641524421
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Andrews, Julie
Hersteller: Rockridge Press
Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße: 235 x 191 x 15 mm
Von/Mit: Julie Andrews
Erscheinungsdatum: 07.05.2019
Gewicht: 0,661 kg
Artikel-ID: 121112641
Über den Autor
Julie Andrews, MS, RDN, CD, is a registered dietitian nutritionist and trained chef with a master’s degree in human nutrition. She is the author and co-author of several books on the MIND and DASH diets and shares simple, wholesome, and delicious recipes on her blog, [...].
Details
Erscheinungsjahr: 2019
Genre: Importe, Kochen & Backen
Rubrik: Essen & Trinken
Thema: Gesunde & schlanke Küche
Medium: Taschenbuch
Inhalt: Kartoniert / Broschiert
ISBN-13: 9781641524421
ISBN-10: 1641524421
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Andrews, Julie
Hersteller: Rockridge Press
Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße: 235 x 191 x 15 mm
Von/Mit: Julie Andrews
Erscheinungsdatum: 07.05.2019
Gewicht: 0,661 kg
Artikel-ID: 121112641
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