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Cover: 9781783254491 | The Macro Method | The science-backed approach to lasting weight loss
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The Macro Method
The science-backed approach to lasting weight loss
Taschenbuch von Angela Dowden (u. a.)
Sprache: Englisch

16,15 €*

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Beschreibung
The Macro Method is about balance. By eating the right ratio of carbohydrates, fats and protein, you can lose weight and build muscle in a healthy, sustainable way without avoiding the foods you love. It is a flexible approach to dieting, which encourages you to make smart food choices that guarantee results. This book will tell you everything you need to know about counting macros, including the latest research about how the diet works and its nutritional benefits. The 21-day plan will help you ditch the calorie counting for good, with more than 40 simple recipes to tempt you.
The Macro Method is about balance. By eating the right ratio of carbohydrates, fats and protein, you can lose weight and build muscle in a healthy, sustainable way without avoiding the foods you love. It is a flexible approach to dieting, which encourages you to make smart food choices that guarantee results. This book will tell you everything you need to know about counting macros, including the latest research about how the diet works and its nutritional benefits. The 21-day plan will help you ditch the calorie counting for good, with more than 40 simple recipes to tempt you.
Über den Autor
Helen Foster is a leading health journalist and bestselling author. Her work has appeared in publications including the Daily Mail, Stylist, Women's Health, Stella, Red, Cosmopolitan and many more. She also runs the popular health blog Not Your Normal Health Blog. Helen was born in the UK but is now based in Sydney.

Angela Dowden RNutr is a UK Registered Nutritionist and freelance health writer/author with over 20 years expertise writing for national newspapers and magazines including several years as a columnist at both WOMAN and Woman's Own. Her nutrition philosophy is that one size doesn't fit all, and that a healthy diet should be fad-free and tasty.
Details
Erscheinungsjahr: 2021
Fachbereich: Allgemeine Lexika
Genre: Medizin
Rubrik: Wissenschaften
Medium: Taschenbuch
Seiten: 224
Inhalt: Kartoniert / Broschiert
ISBN-13: 9781783254491
ISBN-10: 1783254491
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Dowden, Angela
Foster, Helen
Hersteller: Octopus Publishing Group
Maße: 126 x 198 x 18 mm
Von/Mit: Angela Dowden (u. a.)
Erscheinungsdatum: 24.06.2021
Gewicht: 0,164 kg
preigu-id: 119568526
Über den Autor
Helen Foster is a leading health journalist and bestselling author. Her work has appeared in publications including the Daily Mail, Stylist, Women's Health, Stella, Red, Cosmopolitan and many more. She also runs the popular health blog Not Your Normal Health Blog. Helen was born in the UK but is now based in Sydney.

Angela Dowden RNutr is a UK Registered Nutritionist and freelance health writer/author with over 20 years expertise writing for national newspapers and magazines including several years as a columnist at both WOMAN and Woman's Own. Her nutrition philosophy is that one size doesn't fit all, and that a healthy diet should be fad-free and tasty.
Details
Erscheinungsjahr: 2021
Fachbereich: Allgemeine Lexika
Genre: Medizin
Rubrik: Wissenschaften
Medium: Taschenbuch
Seiten: 224
Inhalt: Kartoniert / Broschiert
ISBN-13: 9781783254491
ISBN-10: 1783254491
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Dowden, Angela
Foster, Helen
Hersteller: Octopus Publishing Group
Maße: 126 x 198 x 18 mm
Von/Mit: Angela Dowden (u. a.)
Erscheinungsdatum: 24.06.2021
Gewicht: 0,164 kg
preigu-id: 119568526
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