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Part narrative, part practical, this adventure takes you to the foothills of Ethiopia and the 'town of runners'; to the training grounds of world-record-holding marathon runners in Kenya; racing across the Arctic Circle and the mountains of Europe, through the sweltering sands of the Sahara and the hostility of a winter traverse of the Pennine Way, to witness the incredible natural movement of runners in these environments.
Along the way, you will learn how to incorporate natural movement techniques into your own running and hear from some of the top athletes that Shane has coached over the years. Whether experienced or just tackling your first few miles, this groundbreaking book will help you discover the lost art of running.
Part narrative, part practical, this adventure takes you to the foothills of Ethiopia and the 'town of runners'; to the training grounds of world-record-holding marathon runners in Kenya; racing across the Arctic Circle and the mountains of Europe, through the sweltering sands of the Sahara and the hostility of a winter traverse of the Pennine Way, to witness the incredible natural movement of runners in these environments.
Along the way, you will learn how to incorporate natural movement techniques into your own running and hear from some of the top athletes that Shane has coached over the years. Whether experienced or just tackling your first few miles, this groundbreaking book will help you discover the lost art of running.
Dyer Island, South Africa
Grand Union Canal Race, England
PART I: THE JOURNEY
Bekoji, Ethiopia
An introduction to fascia
Iten, Kenya
Uganda
Parkrun, Cardiff
Yorkshire, England
Chamonix, France
Amazon Jungle, Peru
University of Kent, England
Arctic Circle, Sweden
Sahara Desert, Morocco
Essaouira, Morocco
Chamonix, France
Regent's Park, London
Aquatic Centre, Olympic Park, London
Orsières to Champex to Chamonix (the OCC)
Three-quarters of the way across America
Conclusions
PART II: THE FOUNDATIONS
Foot placement
Cadence
Stride length
Posture
The head
Arms
A natural lean
Breathing
The mind
PART III: THE PRACTICAL
Foot placement
Cadence
Stride length
Running downhill
Running uphill
Posture
The head
Arms, shoulders and hands
A natural lean
Breathing
The mind
Creating a dynamic take off
Final words of wisdom
Epilogue: Iten, Kenya
AcknowledgementsIndexAbout the Authors
| Erscheinungsjahr: | 2022 |
|---|---|
| Genre: | Sport |
| Produktart: | Nachschlagewerke |
| Rubrik: | Hobby & Freizeit |
| Thema: | Lexika & Handbücher |
| Medium: | Taschenbuch |
| Seiten: | 304 |
| Inhalt: | Kartoniert / Broschiert |
| ISBN-13: | 9781472991614 |
| ISBN-10: | 1472991613 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: |
Benzie, Shane
Major, Tim |
| Hersteller: | Bloomsbury Publishing PLC |
| Maße: | 196 x 132 x 22 mm |
| Von/Mit: | Shane Benzie (u. a.) |
| Erscheinungsdatum: | 20.01.2022 |
| Gewicht: | 0,203 kg |
Dyer Island, South Africa
Grand Union Canal Race, England
PART I: THE JOURNEY
Bekoji, Ethiopia
An introduction to fascia
Iten, Kenya
Uganda
Parkrun, Cardiff
Yorkshire, England
Chamonix, France
Amazon Jungle, Peru
University of Kent, England
Arctic Circle, Sweden
Sahara Desert, Morocco
Essaouira, Morocco
Chamonix, France
Regent's Park, London
Aquatic Centre, Olympic Park, London
Orsières to Champex to Chamonix (the OCC)
Three-quarters of the way across America
Conclusions
PART II: THE FOUNDATIONS
Foot placement
Cadence
Stride length
Posture
The head
Arms
A natural lean
Breathing
The mind
PART III: THE PRACTICAL
Foot placement
Cadence
Stride length
Running downhill
Running uphill
Posture
The head
Arms, shoulders and hands
A natural lean
Breathing
The mind
Creating a dynamic take off
Final words of wisdom
Epilogue: Iten, Kenya
AcknowledgementsIndexAbout the Authors
| Erscheinungsjahr: | 2022 |
|---|---|
| Genre: | Sport |
| Produktart: | Nachschlagewerke |
| Rubrik: | Hobby & Freizeit |
| Thema: | Lexika & Handbücher |
| Medium: | Taschenbuch |
| Seiten: | 304 |
| Inhalt: | Kartoniert / Broschiert |
| ISBN-13: | 9781472991614 |
| ISBN-10: | 1472991613 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: |
Benzie, Shane
Major, Tim |
| Hersteller: | Bloomsbury Publishing PLC |
| Maße: | 196 x 132 x 22 mm |
| Von/Mit: | Shane Benzie (u. a.) |
| Erscheinungsdatum: | 20.01.2022 |
| Gewicht: | 0,203 kg |
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