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Cover: 9781578633012 | The Little Book of Yoga Breathing: Pranayama Made Easy. . . | Shaw
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The Little Book of Yoga Breathing
Pranayama Made Easy. . .
Taschenbuch von Scott Shaw
Sprache: Englisch

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Beschreibung
Pranayama, the practice of breath control, is detailed here in an easy-to-understand and even easier-to-practise format. Professional yoga instructor Scott Shaw introduces 16 breathing exercises and shows you how to get the best benefit from each of the forms by training, refining and witnessing your breath. Try one of the calming breaths, Nadi Sudi or the Nerve Purifying Breath. Have a long day ahead with no breaks until after dinner? Allow Ujayi or the Hissing Breath to work its miracles. Here you will learn how to breathe while moving, standing and leaning and how these variations can affect your breathing practice. Use the instruction offered in "The Little Book of Yoga Breathing" to feel more focused and energized.
Pranayama, the practice of breath control, is detailed here in an easy-to-understand and even easier-to-practise format. Professional yoga instructor Scott Shaw introduces 16 breathing exercises and shows you how to get the best benefit from each of the forms by training, refining and witnessing your breath. Try one of the calming breaths, Nadi Sudi or the Nerve Purifying Breath. Have a long day ahead with no breaks until after dinner? Allow Ujayi or the Hissing Breath to work its miracles. Here you will learn how to breathe while moving, standing and leaning and how these variations can affect your breathing practice. Use the instruction offered in "The Little Book of Yoga Breathing" to feel more focused and energized.
Über den Autor

Scott Shaw is an accomplished martial artist and practicing Buddhist. He is the author of several books, including Zen O'Clock, Samurai Zen, Ki Process and Tao of Self Defense.

Details
Erscheinungsjahr: 2004
Produktart: Ratgeber
Rubrik: Fitness & Gesundheit
Thema: Fitness
Medium: Taschenbuch
ISBN-13: 9781578633012
ISBN-10: 157863301X
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Shaw, Scott
Hersteller: Red Wheel
Maße: 178 x 128 x 7 mm
Von/Mit: Scott Shaw
Erscheinungsdatum: 01.01.2004
Gewicht: 0,095 kg
Artikel-ID: 102530679
Über den Autor

Scott Shaw is an accomplished martial artist and practicing Buddhist. He is the author of several books, including Zen O'Clock, Samurai Zen, Ki Process and Tao of Self Defense.

Details
Erscheinungsjahr: 2004
Produktart: Ratgeber
Rubrik: Fitness & Gesundheit
Thema: Fitness
Medium: Taschenbuch
ISBN-13: 9781578633012
ISBN-10: 157863301X
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Shaw, Scott
Hersteller: Red Wheel
Maße: 178 x 128 x 7 mm
Von/Mit: Scott Shaw
Erscheinungsdatum: 01.01.2004
Gewicht: 0,095 kg
Artikel-ID: 102530679
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