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Cover: 9781507219614 | The Little Book of Self-Soothing | Robin Raven | Buch | Englisch
Bild: 9781507219614 | The Little Book of Self-Soothing | Robin Raven | Buch | Englisch
Cover: 9781507219614 | The Little Book of Self-Soothing | Robin Raven | Buch | Englisch
Bild: 9781507219614 | The Little Book of Self-Soothing | Robin Raven | Buch | Englisch
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The Little Book of Self-Soothing
150 Ways to Manage Emotions, Relieve Stress, and Restore Calm
Buch von Robin Raven
Sprache: Englisch

29,85 €*

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Beschreibung
Regulate your emotions, defuse your triggers, control your thoughts, and find your calm no matter where you are using the practical and proven self-soothing activities in The Little Book of Self-Soothing.
Regulate your emotions, defuse your triggers, control your thoughts, and find your calm no matter where you are using the practical and proven self-soothing activities in The Little Book of Self-Soothing.
Über den Autor
Robin Raven is an accomplished author and journalist who is passionate about writing about kindness and self-soothing. The transformative power of kindness helped Robin heal after she experienced deep trauma in her own life. Through therapy, time with her mentor, the support of other loved ones, mindfulness, journaling, and learning self-compassion, Robin learned to live her life to the fullest. Self-soothing helped Robin through difficult times, and she loves to share what she learned with others. Robin has an MFA from California State University, Northridge, and she has been published in The Washington Post, USA TODAY, and many other publications.
Details
Erscheinungsjahr: 2023
Fachbereich: Anthroposophie
Produktart: Nachschlagewerke
Rubrik: Esoterik & Anthroposophie
Medium: Buch
Inhalt: Gebunden
ISBN-13: 9781507219614
ISBN-10: 150721961X
Sprache: Englisch
Einband: Gebunden
Autor: Raven, Robin
Hersteller: Adams Media Corporation
Maße: 142 x 112 x 28 mm
Von/Mit: Robin Raven
Erscheinungsdatum: 03.01.2023
Gewicht: 0,227 kg
Artikel-ID: 121262780
Über den Autor
Robin Raven is an accomplished author and journalist who is passionate about writing about kindness and self-soothing. The transformative power of kindness helped Robin heal after she experienced deep trauma in her own life. Through therapy, time with her mentor, the support of other loved ones, mindfulness, journaling, and learning self-compassion, Robin learned to live her life to the fullest. Self-soothing helped Robin through difficult times, and she loves to share what she learned with others. Robin has an MFA from California State University, Northridge, and she has been published in The Washington Post, USA TODAY, and many other publications.
Details
Erscheinungsjahr: 2023
Fachbereich: Anthroposophie
Produktart: Nachschlagewerke
Rubrik: Esoterik & Anthroposophie
Medium: Buch
Inhalt: Gebunden
ISBN-13: 9781507219614
ISBN-10: 150721961X
Sprache: Englisch
Einband: Gebunden
Autor: Raven, Robin
Hersteller: Adams Media Corporation
Maße: 142 x 112 x 28 mm
Von/Mit: Robin Raven
Erscheinungsdatum: 03.01.2023
Gewicht: 0,227 kg
Artikel-ID: 121262780
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