29,90 €*
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Lieferzeit 4-7 Werktage
The Little Book of Self-Compassion offers a gentle and delightful introduction to self-compassion. With tender encouragement, this little book will inspire you to make friends with yourself.
Offering a warm and light-hearted approach, you can discover how to pay close attention to a friendlier voice inside and bring kindness to the most important relationship you'll ever have, the one with yourself.
The Little Book of Self-Compassion offers a gentle and delightful introduction to self-compassion. With tender encouragement, this little book will inspire you to make friends with yourself.
Offering a warm and light-hearted approach, you can discover how to pay close attention to a friendlier voice inside and bring kindness to the most important relationship you'll ever have, the one with yourself.
Kathryn is an award winning emotional health and wellbeing specialist. Since 2006 she has combined meditation, mindful awareness, therapeutic practices and positive psychology to create personal and professional development programmes in the UK, USA & Australia.
She is the author of the bestselling book Every Teacher Matters; Inspiring Wellbeing through Mindfulness and co-author of The Positive Edge Journal. Her mission is to inspire tender self-care and loving self-kindness across the globe.
| Erscheinungsjahr: | 2019 |
|---|---|
| Produktart: | Ratgeber |
| Rubrik: | Fitness & Gesundheit |
| Thema: | Entspannung & Meditation |
| Medium: | Taschenbuch |
| Seiten: | 128 |
| ISBN-13: | 9781913045043 |
| ISBN-10: | 1913045048 |
| Sprache: | Englisch |
| Ausstattung / Beilage: | Paperback |
| Einband: | Kartoniert / Broschiert |
| Autor: | Lovewell, Kathryn |
| Hersteller: | Kind Mind Publishing |
| Maße: | 178 x 127 x 9 mm |
| Von/Mit: | Kathryn Lovewell |
| Erscheinungsdatum: | 12.03.2019 |
| Gewicht: | 0,186 kg |
Kathryn is an award winning emotional health and wellbeing specialist. Since 2006 she has combined meditation, mindful awareness, therapeutic practices and positive psychology to create personal and professional development programmes in the UK, USA & Australia.
She is the author of the bestselling book Every Teacher Matters; Inspiring Wellbeing through Mindfulness and co-author of The Positive Edge Journal. Her mission is to inspire tender self-care and loving self-kindness across the globe.
| Erscheinungsjahr: | 2019 |
|---|---|
| Produktart: | Ratgeber |
| Rubrik: | Fitness & Gesundheit |
| Thema: | Entspannung & Meditation |
| Medium: | Taschenbuch |
| Seiten: | 128 |
| ISBN-13: | 9781913045043 |
| ISBN-10: | 1913045048 |
| Sprache: | Englisch |
| Ausstattung / Beilage: | Paperback |
| Einband: | Kartoniert / Broschiert |
| Autor: | Lovewell, Kathryn |
| Hersteller: | Kind Mind Publishing |
| Maße: | 178 x 127 x 9 mm |
| Von/Mit: | Kathryn Lovewell |
| Erscheinungsdatum: | 12.03.2019 |
| Gewicht: | 0,186 kg |
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