Zur Startseite gehen
0,00 €*
Cover: 9781841815787 | The Little Book of Self-Care | Suzy Reading | Buch | Englisch | 2024
Dekorationsartikel gehören nicht zum Leistungsumfang.
The Little Book of Self-Care
30 Practices to Soothe the Body and Mind
Buch von Suzy Reading
Sprache: Englisch

14,95 €*

inkl. MwSt.

Versandkostenfrei per Post / DHL

Lieferzeit 1-2 Wochen

Kategorien:
Beschreibung

Self-care is daily nourishment that gives us a fighting chance to minimize illness, fatigue, depression and anxiety. Central to the idea of self-care is the idea that taking care of yourself is not selfish and offers essential ways to stress-proof your body and mind.

With a beautiful new cover, Suzy offers 30 self-care practices for the reader to choose from depending on what they need.

Chapters include practices for:
- Rest & relaxation
- Energy boosters
- Mind management
- Emotional first aid

Self-care is daily nourishment that gives us a fighting chance to minimize illness, fatigue, depression and anxiety. Central to the idea of self-care is the idea that taking care of yourself is not selfish and offers essential ways to stress-proof your body and mind.

With a beautiful new cover, Suzy offers 30 self-care practices for the reader to choose from depending on what they need.

Chapters include practices for:
- Rest & relaxation
- Energy boosters
- Mind management
- Emotional first aid

Über den Autor
Suzy Reading is a mother of two, an author, Chartered Psychologist, yoga teacher and coach. Suzy has over two decades of experience in the health and wellbeing industry, with qualifications in personal training from Australia and yoga teacher training accreditation from The Life Centre in London. She draws these modalities together with psychology to help people build sustainable healthy lifestyle habits and is one of the top UK experts on self-care. Suzy is the Psychology Expert for wellbeing brand Neom Organics and is a founding member of the "Nourish" app. She figure skated her way through her childhood, growing up on the Northern Beaches of Sydney, and now makes her home in the hills of Hertfordshire, UK. She is also the author of The Little Book of Self-Care, The Self-Care Revolution, Stand Tall Like A Mountain, Self-care for Tough Times, This Book Will (Help) Make You Happy, And Breathe and Sit to Get Fit. Her self-care card deck The Little Box of Self-Care is available now.

Suzyreading.co.uk
[...]
[...]
Details
Erscheinungsjahr: 2024
Produktart: Ratgeber
Rubrik: Fitness & Gesundheit
Thema: Entspannung & Meditation
Medium: Buch
ISBN-13: 9781841815787
ISBN-10: 1841815780
Sprache: Englisch
Einband: Gebunden
Autor: Reading, Suzy
Hersteller: Octopus Books
Maße: 9 x 111 x 151 mm
Von/Mit: Suzy Reading
Erscheinungsdatum: 01.10.2024
Gewicht: 0,17 kg
Artikel-ID: 130086160
Über den Autor
Suzy Reading is a mother of two, an author, Chartered Psychologist, yoga teacher and coach. Suzy has over two decades of experience in the health and wellbeing industry, with qualifications in personal training from Australia and yoga teacher training accreditation from The Life Centre in London. She draws these modalities together with psychology to help people build sustainable healthy lifestyle habits and is one of the top UK experts on self-care. Suzy is the Psychology Expert for wellbeing brand Neom Organics and is a founding member of the "Nourish" app. She figure skated her way through her childhood, growing up on the Northern Beaches of Sydney, and now makes her home in the hills of Hertfordshire, UK. She is also the author of The Little Book of Self-Care, The Self-Care Revolution, Stand Tall Like A Mountain, Self-care for Tough Times, This Book Will (Help) Make You Happy, And Breathe and Sit to Get Fit. Her self-care card deck The Little Box of Self-Care is available now.

Suzyreading.co.uk
[...]
[...]
Details
Erscheinungsjahr: 2024
Produktart: Ratgeber
Rubrik: Fitness & Gesundheit
Thema: Entspannung & Meditation
Medium: Buch
ISBN-13: 9781841815787
ISBN-10: 1841815780
Sprache: Englisch
Einband: Gebunden
Autor: Reading, Suzy
Hersteller: Octopus Books
Maße: 9 x 111 x 151 mm
Von/Mit: Suzy Reading
Erscheinungsdatum: 01.10.2024
Gewicht: 0,17 kg
Artikel-ID: 130086160
Warnhinweis

Ähnliche Produkte

Ähnliche Produkte

Taschenbuch
Cover: 9781932603507 | Alternative Medicine and Spinal Cord Injury | Laurance Johnston | Buch
Alternative Medicine and Spinal Cord Injury
EAN: 9781932603507
Sprache: Englisch
Von/Mit: Laurance Johnston

27,60 €*

Aktuell nicht verfügbar

Taschenbuch
Cover: 9780899978369 | Day & Section Hikes Pacific Crest Trail: Washington | Schaefer | Buch
Day & Section Hikes Pacific Crest Trail: Washington
EAN: 9780899978369
Sprache: Englisch
Von/Mit: Adrienne Schaefer

16,75 €*

Lieferzeit 1-2 Werktage

Taschenbuch
Cover: 9783935407236 | Rückenschmerzen und Bandscheibenbeschwerden | Schmidt | Taschenbuch
Rückenschmerzen und Bandscheibenbeschwerden
Hilfe für den kranken Rücken - Ein 7-Punkte-Programm zur Vorbeugung und Behandlung von Rückenleiden, So hilft die Natur
EAN: 9783935407236
Sprache: Deutsch
Von/Mit: Hans G/Schmidt, Wolfgang Schmidt

9,80 €*

Lieferzeit 1-2 Wochen

Taschenbuch
Cover: 9781785950858 | Colour Me Calm Book 2 | Flowers | Elizabeth James | Taschenbuch | 2015
Colour Me Calm Book 2
Flowers
EAN: 9781785950858
Sprache: Englisch
Von/Mit: Elizabeth James

13,65 €*

Lieferzeit 1-2 Wochen

Taschenbuch
Cover: 9780989488310 | Wisdom for the World | The Requisites of Reconciliation | Clements
Wisdom for the World
The Requisites of Reconciliation
EAN: 9780989488310
Sprache: Englisch
Von/Mit: Alan Clements

17,15 €*

Lieferzeit 1-2 Wochen

Taschenbuch
Cover: 9783732255771 | Das vier Säulen Prinzip | Heilung von chronischen Krankheiten | Buch
Das vier Säulen Prinzip
Heilung von chronischen Krankheiten
EAN: 9783732255771
Sprache: Deutsch
Von/Mit: Dita Bichsel

12,99 €*

Lieferzeit 2-4 Werktage

Taschenbuch
Cover: 9780648949305 | Healthy Ageing | The Science and the Myths | Ken Watson | Taschenbuch
Healthy Ageing
The Science and the Myths
EAN: 9780648949305
Sprache: Englisch
Von/Mit: Ken Watson

24,55 €*

Lieferzeit 1-2 Wochen

Taschenbuch
Cover: 9781950685806 | Homage to Anie | Narad Richard M. Eggenberger | Taschenbuch | Homages
Homage to Anie
EAN: 9781950685806
Sprache: Englisch
Von/Mit: Narad Richard M. Eggenberger

52,25 €*

Lieferzeit 1-2 Wochen

Taschenbuch
Cover: 9789355210074 | Antarman Ki Ore (Hindi Translation of Looking Inward | Purnachaitanya
Antarman Ki Ore (Hindi Translation of Looking Inward
Meditating to Survive in A Changing World)
EAN: 9789355210074
Sprache: Hindi
Von/Mit: Swami Purnachaitanya

20,40 €*

Lieferzeit 4-7 Werktage

Taschenbuch
Cover: 9798223552536 | Mind Mirroring | The Magic of the Empty Chair | Cort Ph. D. Curtis
Mind Mirroring
The Magic of the Empty Chair
EAN: 9798223552536
Sprache: Englisch
Von/Mit: Cort Ph. D. Curtis

19,60 €*

Lieferzeit 1-2 Wochen

Diese Website verwendet Cookies, um eine bestmögliche Erfahrung bieten zu können. Mehr Informationen ...