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Beschreibung
The Little Book of Nutrients is the best small guide to nutrients on the planet.

This tiny title breaks down vitamins, minerals, trace elements and other food constituents to highlight their importance, and the way that they work to keep us healthy. It shows us the items that are essential for health and how to ensure that we are eating enough of them. And although much of the book is about plant based foods, this isn't a book for vegans - it includes meat, poultry, fish, eggs and dairy foods, and even recommends a little red wine for a healthy diet.

MineralsMagnesium
Anti-stress mineral that reduces muscle spasms and eases pre-menstrual syndrome.

Best sources: nuts, figs, soya beans, wholegrain cereals, meat, fish, seafood.
The Little Book of Nutrients is the best small guide to nutrients on the planet.

This tiny title breaks down vitamins, minerals, trace elements and other food constituents to highlight their importance, and the way that they work to keep us healthy. It shows us the items that are essential for health and how to ensure that we are eating enough of them. And although much of the book is about plant based foods, this isn't a book for vegans - it includes meat, poultry, fish, eggs and dairy foods, and even recommends a little red wine for a healthy diet.

MineralsMagnesium
Anti-stress mineral that reduces muscle spasms and eases pre-menstrual syndrome.

Best sources: nuts, figs, soya beans, wholegrain cereals, meat, fish, seafood.
Über den Autor
Marlene Houghton
Inhaltsverzeichnis
  • Chapter One: Know Your Nutrients
  • Chapter Two: Vitamins
  • Chapter Three: Minerals
  • Chapter Four: Trace Minerals
  • Chapter Five: A-Z of Amino Acids
  • Chapter Six: Anti Oxidants
  • Chapter Seven: Essential Fatty Acids
  • Chapter Eight: Protective Food Nutrients
  • Chapter Nine: Immune Boosting Food Nutrients
  • Chapter Ten: Sea and Earth Foods
  • Chapter Eleven: Probiotics
  • Chapter Twelve: Super Grains and Seeds
Details
Erscheinungsjahr: 2021
Genre: Importe
Produktart: Ratgeber
Rubrik: Essen & Trinken
Thema: Gesunde Ernährung
Medium: Buch
Inhalt: Gebunden
ISBN-13: 9781911610939
ISBN-10: 1911610937
Sprache: Englisch
Einband: Gebunden
Autor: Houghton, Marlene
Hersteller: Welbeck Publishing Group Limited
Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße: 140 x 119 x 18 mm
Von/Mit: Marlene Houghton
Erscheinungsdatum: 23.11.2021
Gewicht: 0,295 kg
Artikel-ID: 118839806

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