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Cover: 9780241670149 | The Little Book of New Mum Feelings | Anna Mathur | Buch | Englisch
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The Little Book of New Mum Feelings
An A-Z of Warm Words for Every Motherhood Emotion
Buch von Anna Mathur
Sprache: Englisch

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Beschreibung
The Little Book of New Mum Feelings will share advice and support on issues that new mothers face, from A for Anger, to I for Insomnia, providing an empowering pep talk for those days when new mothers need it most. Psychotherapist and mother of three, Anna Mathur, will support readers through the rollercoaster of feelings that come with being a new mum and provide expert advice based on her own professional and personal experiences. Whether you need some quick grounding, a note of compassion, or you want to untangle a feeling, flick to a page for a quick, uplifting moment of much-needed support. There are quick takeaway mantras and action tips for those tight on time, and further reading should you want to explore topics more deeply. This comprehensive A-Z covers everything from baby blues and anxiety to guilt, insomnia, stress, your inner critic and maintaining friendships.
The Little Book of New Mum Feelings will share advice and support on issues that new mothers face, from A for Anger, to I for Insomnia, providing an empowering pep talk for those days when new mothers need it most. Psychotherapist and mother of three, Anna Mathur, will support readers through the rollercoaster of feelings that come with being a new mum and provide expert advice based on her own professional and personal experiences. Whether you need some quick grounding, a note of compassion, or you want to untangle a feeling, flick to a page for a quick, uplifting moment of much-needed support. There are quick takeaway mantras and action tips for those tight on time, and further reading should you want to explore topics more deeply. This comprehensive A-Z covers everything from baby blues and anxiety to guilt, insomnia, stress, your inner critic and maintaining friendships.
Über den Autor
Anna Mathur is a psychotherapist and bestselling author. She's passionate about taking therapy out of the consulting room, sharing her personal and professional experiences online. She offers supportive insights on Instagram (@annamathur), via online and offline courses and through her incredibly popular podcast 'The Therapy Edit'. Anna's podcast has now released over 250 episodes and received over 3 million downloads, with guests including Fearne Cotton, Sophie Ellis Bextor, Anna Whitehouse, Holly Tucker, Giovanna Fletcher and Liz Earle.
Details
Erscheinungsjahr: 2023
Genre: Psychologie
Produktart: Ratgeber
Rubrik: Geisteswissenschaften
Medium: Buch
Seiten: 304
ISBN-13: 9780241670149
ISBN-10: 0241670144
Sprache: Englisch
Einband: Gebunden
Autor: Mathur, Anna
Hersteller: Penguin Books Ltd
Maße: 188 x 121 x 25 mm
Von/Mit: Anna Mathur
Erscheinungsdatum: 25.05.2023
Gewicht: 0,26 kg
Artikel-ID: 126919506
Über den Autor
Anna Mathur is a psychotherapist and bestselling author. She's passionate about taking therapy out of the consulting room, sharing her personal and professional experiences online. She offers supportive insights on Instagram (@annamathur), via online and offline courses and through her incredibly popular podcast 'The Therapy Edit'. Anna's podcast has now released over 250 episodes and received over 3 million downloads, with guests including Fearne Cotton, Sophie Ellis Bextor, Anna Whitehouse, Holly Tucker, Giovanna Fletcher and Liz Earle.
Details
Erscheinungsjahr: 2023
Genre: Psychologie
Produktart: Ratgeber
Rubrik: Geisteswissenschaften
Medium: Buch
Seiten: 304
ISBN-13: 9780241670149
ISBN-10: 0241670144
Sprache: Englisch
Einband: Gebunden
Autor: Mathur, Anna
Hersteller: Penguin Books Ltd
Maße: 188 x 121 x 25 mm
Von/Mit: Anna Mathur
Erscheinungsdatum: 25.05.2023
Gewicht: 0,26 kg
Artikel-ID: 126919506
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