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Cover: 9781856754408 | The Little Book of Ayurveda | Iggie Glebe | Taschenbuch | 96 S. | 2021
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The Little Book of Ayurveda
Taschenbuch von Iggie Glebe
Sprache: Englisch

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Beschreibung
A beginner's guide to Ayurveda, the ancient system of self-healing.Originating in India more than 5,000 years ago, Ayurveda is one of the world's oldest healing systems. These ancient principles teach you that everyone is unique and there is no "one size fits all" solution - each individual is made up of a unique combination of three main doshas, or energies, which give them their unique physiology and psychology.The preventative and long-lasting health benefits of Ayurvedic self-healing include improved gut health, sleep, diet, stress management and many more.This little book is the perfect introduction to Ayurveda - with guidance for improving both your physical and mental health, as well as simple exercises to help introduce this ancient wisdom into your daily life.Contents:Chapter 1: Dosha Chapter 2: Change Chapter 3: Cleanse Chapter 4: Nourish, Move, Glow Chapter 5: Breathe, Meditate, Res
A beginner's guide to Ayurveda, the ancient system of self-healing.Originating in India more than 5,000 years ago, Ayurveda is one of the world's oldest healing systems. These ancient principles teach you that everyone is unique and there is no "one size fits all" solution - each individual is made up of a unique combination of three main doshas, or energies, which give them their unique physiology and psychology.The preventative and long-lasting health benefits of Ayurvedic self-healing include improved gut health, sleep, diet, stress management and many more.This little book is the perfect introduction to Ayurveda - with guidance for improving both your physical and mental health, as well as simple exercises to help introduce this ancient wisdom into your daily life.Contents:Chapter 1: Dosha Chapter 2: Change Chapter 3: Cleanse Chapter 4: Nourish, Move, Glow Chapter 5: Breathe, Meditate, Res
Über den Autor
Iggie Glebe is a holistic therapist who lives and works in London, with her life partner, their three children, two cats, two guinea pigs and a puppy. She works with her clients on restoring balance, wellness and good health. In her spare time she enjoys rowing, wild swimming and horses.
Details
Erscheinungsjahr: 2021
Fachbereich: Allgemeines
Produktart: Nachschlagewerke
Rubrik: Esoterik & Anthroposophie
Medium: Taschenbuch
Seiten: 96
Reihe: The Gaia Little Books
Inhalt: 96 S.
ISBN-13: 9781856754408
ISBN-10: 1856754405
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Glebe, Iggie
Hersteller: Octopus Publishing Group
The Gaia Little Books
Abbildungen: 48 illustrations
Maße: 152 x 111 x 15 mm
Von/Mit: Iggie Glebe
Erscheinungsdatum: 07.01.2021
Gewicht: 0,147 kg
preigu-id: 118839606
Über den Autor
Iggie Glebe is a holistic therapist who lives and works in London, with her life partner, their three children, two cats, two guinea pigs and a puppy. She works with her clients on restoring balance, wellness and good health. In her spare time she enjoys rowing, wild swimming and horses.
Details
Erscheinungsjahr: 2021
Fachbereich: Allgemeines
Produktart: Nachschlagewerke
Rubrik: Esoterik & Anthroposophie
Medium: Taschenbuch
Seiten: 96
Reihe: The Gaia Little Books
Inhalt: 96 S.
ISBN-13: 9781856754408
ISBN-10: 1856754405
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Glebe, Iggie
Hersteller: Octopus Publishing Group
The Gaia Little Books
Abbildungen: 48 illustrations
Maße: 152 x 111 x 15 mm
Von/Mit: Iggie Glebe
Erscheinungsdatum: 07.01.2021
Gewicht: 0,147 kg
preigu-id: 118839606
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