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The Kosmic Kitchen Cookbook
Everyday Herbalism and Recipes for Radical Wellness
Taschenbuch von Sarah Kate Benjamin (u. a.)
Sprache: Englisch

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Beschreibung
With over 75 nourishing recipes and herbal remedies, this cookbook and seasonal guide to wellness brings the ancient wisdom of the elements to the 21st century.

Turn your kitchen into a healing sanctuary! This cookbook will help you identify your unique constitution based on the five elements-earth, water, fire, wind, and ether. Use that insight to design an everyday wellness practice with nourishing meals, healing herbs, and self-care rituals. Tapping into these elements is at the heart of all traditional medicines-Ayurveda, Western Herbalism, and Chinese Medicine-and it is the key to discovering your most vibrant self.

Discover the power of herbalism and the elements to feel balanced and well from season-to-season. With simple spices and healing herbs, you'll feel confident creating remedies that support mental clarity, enhanced digestion, a relaxed nervous system, and promote an overall radiance. From cleansing tonics like Roasted Dandelion Chai or Hibiscus Punch with Schisandra Salt to rejuvenating classics like Kitchari with Golden Ghee or Tumeric Congee, you'll find transformative recipes and uses for adaptogenic herbs to restore and find balance every day.
With over 75 nourishing recipes and herbal remedies, this cookbook and seasonal guide to wellness brings the ancient wisdom of the elements to the 21st century.

Turn your kitchen into a healing sanctuary! This cookbook will help you identify your unique constitution based on the five elements-earth, water, fire, wind, and ether. Use that insight to design an everyday wellness practice with nourishing meals, healing herbs, and self-care rituals. Tapping into these elements is at the heart of all traditional medicines-Ayurveda, Western Herbalism, and Chinese Medicine-and it is the key to discovering your most vibrant self.

Discover the power of herbalism and the elements to feel balanced and well from season-to-season. With simple spices and healing herbs, you'll feel confident creating remedies that support mental clarity, enhanced digestion, a relaxed nervous system, and promote an overall radiance. From cleansing tonics like Roasted Dandelion Chai or Hibiscus Punch with Schisandra Salt to rejuvenating classics like Kitchari with Golden Ghee or Tumeric Congee, you'll find transformative recipes and uses for adaptogenic herbs to restore and find balance every day.
Über den Autor
Sarah Kate Benjamin and Summer Ashley Singletary
Details
Erscheinungsjahr: 2020
Rubrik: Essen & Trinken
Thema: Essen und Trinken
Medium: Taschenbuch
Seiten: 288
Inhalt: Einband - flex.(Paperback)
ISBN-13: 9781611807141
ISBN-10: 161180714X
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Benjamin, Sarah Kate
Singletary, Summer Ashley
Hersteller: Shambhala Publications Inc
Maße: 228 x 191 x 29 mm
Von/Mit: Sarah Kate Benjamin (u. a.)
Erscheinungsdatum: 04.08.2020
Gewicht: 0,786 kg
preigu-id: 117504044
Über den Autor
Sarah Kate Benjamin and Summer Ashley Singletary
Details
Erscheinungsjahr: 2020
Rubrik: Essen & Trinken
Thema: Essen und Trinken
Medium: Taschenbuch
Seiten: 288
Inhalt: Einband - flex.(Paperback)
ISBN-13: 9781611807141
ISBN-10: 161180714X
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Benjamin, Sarah Kate
Singletary, Summer Ashley
Hersteller: Shambhala Publications Inc
Maße: 228 x 191 x 29 mm
Von/Mit: Sarah Kate Benjamin (u. a.)
Erscheinungsdatum: 04.08.2020
Gewicht: 0,786 kg
preigu-id: 117504044
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