Elyse Resch: The Intuitive Eating Journal

Cover: 9781684037087 | The Intuitive Eating Journal | Elyse Resch | Buch | Englisch | 2021

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Sprache: Englisch

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Beschreibung

Based on the popular anti-diet program, Intuitive Eating, this guided companion will help you pay attention to your body's natural hunger cues, and develop a healthier relationship with food. Do you use food to comfort yourself during stressful times? Do you deny yourself the pleasure of eating because it causes you to feel guilt or shame? You aren't alone. Many people today have a complicated and difficult relationship with food. But there is a way to change. Intuitive Eating is a comprehensive, evidence-based program to help you pay attention to your natural cues of hunger and satisfaction, and cultivate a profound connection with your mind and body. This illustrated journal will give you all the tools you need for eating intuitively, and will show you that you are the expert of your own body. You'll also discover ways to distinguish between physical and emotional feelings, and make peace with food-so that you no longer have constant 'food worry' thoughts. Most importantly, you'll find powerful writing prompts to help you explore yourself as a whole person-regardless of what you eat. Now is the time to move beyond diet mentality, honor your hunger, and make peace with food-and yourself. This journal will help guide the way.

Erscheinungsjahr:	2021
Genre:	Importe , Psychologie
Produktart:	Ratgeber
Rubrik:	Geisteswissenschaften
Medium:	Buch
Inhalt:	Kartoniert / Broschiert
ISBN-13:	9781684037087
ISBN-10:	1684037085
Sprache:	Englisch
Einband:	Gebunden
Autor:	Resch, Elyse
Hersteller:	New Harbinger Publications
Verantwortliche Person für die EU:	Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße:	208 x 170 x 15 mm
Von/Mit:	Elyse Resch
Erscheinungsdatum:	15.07.2021
Gewicht:	0,426 kg