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How intermittent fasting can enhance resilience, improve mental and physical performance, and protect against aging and disease.
How intermittent fasting can enhance resilience, improve mental and physical performance, and protect against aging and disease.
Über den Autor
Mark P. Mattson
Inhaltsverzeichnis
Preface xi
Introduction 1
1 Food Scarcity "Sculpted" the Human Brain and Body 7
2 Intermittent Fasting Slows Aging 33
3 Intermittent Fasting for Disease Prevention and Treatment 65
4 Intermittent Fasting Bolsters Brain and Body Performance 101
5 Tales of a Ketone Ester 131
6 Diet Composition and Brain Health 143
7 Listen Up, Moms and Dads 161
8 Beware of the "Dark Forces" and Don't Expect Miracle Drugs 179
9 Bon Voyage 197
Further Reading 213
Index 231
Introduction 1
1 Food Scarcity "Sculpted" the Human Brain and Body 7
2 Intermittent Fasting Slows Aging 33
3 Intermittent Fasting for Disease Prevention and Treatment 65
4 Intermittent Fasting Bolsters Brain and Body Performance 101
5 Tales of a Ketone Ester 131
6 Diet Composition and Brain Health 143
7 Listen Up, Moms and Dads 161
8 Beware of the "Dark Forces" and Don't Expect Miracle Drugs 179
9 Bon Voyage 197
Further Reading 213
Index 231
Details
Erscheinungsjahr: | 2023 |
---|---|
Genre: | Importe |
Rubrik: | Ratgeber |
Thema: | Lebensführung allgemein |
Medium: | Taschenbuch |
Inhalt: | Einband - flex.(Paperback) |
ISBN-13: | 9780262545983 |
ISBN-10: | 0262545985 |
Sprache: | Englisch |
Einband: | Kartoniert / Broschiert |
Autor: | Mattson, Mark P. |
Hersteller: | MIT Press Ltd |
Verantwortliche Person für die EU: | Produktsicherheitsverantwortliche/r, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de |
Maße: | 203 x 137 x 25 mm |
Von/Mit: | Mark P. Mattson |
Erscheinungsdatum: | 04.04.2023 |
Gewicht: | 0,225 kg |
Über den Autor
Mark P. Mattson
Inhaltsverzeichnis
Preface xi
Introduction 1
1 Food Scarcity "Sculpted" the Human Brain and Body 7
2 Intermittent Fasting Slows Aging 33
3 Intermittent Fasting for Disease Prevention and Treatment 65
4 Intermittent Fasting Bolsters Brain and Body Performance 101
5 Tales of a Ketone Ester 131
6 Diet Composition and Brain Health 143
7 Listen Up, Moms and Dads 161
8 Beware of the "Dark Forces" and Don't Expect Miracle Drugs 179
9 Bon Voyage 197
Further Reading 213
Index 231
Introduction 1
1 Food Scarcity "Sculpted" the Human Brain and Body 7
2 Intermittent Fasting Slows Aging 33
3 Intermittent Fasting for Disease Prevention and Treatment 65
4 Intermittent Fasting Bolsters Brain and Body Performance 101
5 Tales of a Ketone Ester 131
6 Diet Composition and Brain Health 143
7 Listen Up, Moms and Dads 161
8 Beware of the "Dark Forces" and Don't Expect Miracle Drugs 179
9 Bon Voyage 197
Further Reading 213
Index 231
Details
Erscheinungsjahr: | 2023 |
---|---|
Genre: | Importe |
Rubrik: | Ratgeber |
Thema: | Lebensführung allgemein |
Medium: | Taschenbuch |
Inhalt: | Einband - flex.(Paperback) |
ISBN-13: | 9780262545983 |
ISBN-10: | 0262545985 |
Sprache: | Englisch |
Einband: | Kartoniert / Broschiert |
Autor: | Mattson, Mark P. |
Hersteller: | MIT Press Ltd |
Verantwortliche Person für die EU: | Produktsicherheitsverantwortliche/r, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de |
Maße: | 203 x 137 x 25 mm |
Von/Mit: | Mark P. Mattson |
Erscheinungsdatum: | 04.04.2023 |
Gewicht: | 0,225 kg |
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