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Is it possible to improve our gut health with simple changes to our lifestyle? Yes – with this essential recipe book from nutritionist and immunity expert, Kate Llewellyn-Waters.
Kate explains in simple terms how our immune system and gut work, how we can help improve our immunity every day, what autoimmune conditions and allergies are, and which are the key non-food contributors to gut health and immunity, such as sunlight, sleep, mental health and exercise.
The main part of the book offers 100 everyday recipes, all using accessible, supermarket ingredients and offering helpful switches or additions to suit you and your family's needs, as well as practical meal plans to make life even easier.
Is it possible to improve our gut health with simple changes to our lifestyle? Yes – with this essential recipe book from nutritionist and immunity expert, Kate Llewellyn-Waters.
Kate explains in simple terms how our immune system and gut work, how we can help improve our immunity every day, what autoimmune conditions and allergies are, and which are the key non-food contributors to gut health and immunity, such as sunlight, sleep, mental health and exercise.
The main part of the book offers 100 everyday recipes, all using accessible, supermarket ingredients and offering helpful switches or additions to suit you and your family's needs, as well as practical meal plans to make life even easier.
Kate regularly provides nutrition comments for numerous national British publications. Along with leading personal trainer, Jamie Sawyer, Kate is the co-host of the nutrition and health podcast, Fit as F**k.
Outside of her work, Kate is focussed on raising awareness of the condition otosclerosis, having lost 70% of her hearing eight years ago when pregnant. As a hearing-aid wearer, she is committed to reducing the stigma of hearing loss and wearing hearing aids.
| Erscheinungsjahr: | 2020 |
|---|---|
| Genre: | Kochen & Backen |
| Rubrik: | Essen & Trinken |
| Thema: | Gesunde & schlanke Küche |
| Medium: | Buch |
| Seiten: | 224 |
| Inhalt: | Gebunden |
| ISBN-13: | 9781787136793 |
| ISBN-10: | 1787136795 |
| Sprache: | Englisch |
| Einband: | Gebunden |
| Autor: | Llewellyn-Waters, Kate |
| Hersteller: | Quadrille Publishing Ltd |
| Maße: | 193 x 255 x 28 mm |
| Von/Mit: | Kate Llewellyn-Waters |
| Erscheinungsdatum: | 24.12.2020 |
| Gewicht: | 0,94 kg |
Kate regularly provides nutrition comments for numerous national British publications. Along with leading personal trainer, Jamie Sawyer, Kate is the co-host of the nutrition and health podcast, Fit as F**k.
Outside of her work, Kate is focussed on raising awareness of the condition otosclerosis, having lost 70% of her hearing eight years ago when pregnant. As a hearing-aid wearer, she is committed to reducing the stigma of hearing loss and wearing hearing aids.
| Erscheinungsjahr: | 2020 |
|---|---|
| Genre: | Kochen & Backen |
| Rubrik: | Essen & Trinken |
| Thema: | Gesunde & schlanke Küche |
| Medium: | Buch |
| Seiten: | 224 |
| Inhalt: | Gebunden |
| ISBN-13: | 9781787136793 |
| ISBN-10: | 1787136795 |
| Sprache: | Englisch |
| Einband: | Gebunden |
| Autor: | Llewellyn-Waters, Kate |
| Hersteller: | Quadrille Publishing Ltd |
| Maße: | 193 x 255 x 28 mm |
| Von/Mit: | Kate Llewellyn-Waters |
| Erscheinungsdatum: | 24.12.2020 |
| Gewicht: | 0,94 kg |
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