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There's this idea going around that we're always supposed to be happy-and it's making us miserable. The good news is, if you can learn to let go of that impossible expectation, your life will be a whole lot happier. Acceptance and Commitment Therapy (ACT) is a simple, self-administered therapy that uses mindfulness to enable you to do just that.
In this follow-up to his bestselling The Happiness Trap, Russ Harris shows how you, like millions of other people, can use ACT to start living a life that's far richer, fuller, and more meaningful. You will learn how ACT can help you:
• Reduce stress and worry
• Handle painful feelings and thoughts more effectively
• Break self-defeating habits
• Overcome insecurity and self-doubt
• Recognize and treasure the whole range of emotions that make up a satisfying life
There's this idea going around that we're always supposed to be happy-and it's making us miserable. The good news is, if you can learn to let go of that impossible expectation, your life will be a whole lot happier. Acceptance and Commitment Therapy (ACT) is a simple, self-administered therapy that uses mindfulness to enable you to do just that.
In this follow-up to his bestselling The Happiness Trap, Russ Harris shows how you, like millions of other people, can use ACT to start living a life that's far richer, fuller, and more meaningful. You will learn how ACT can help you:
• Reduce stress and worry
• Handle painful feelings and thoughts more effectively
• Break self-defeating habits
• Overcome insecurity and self-doubt
• Recognize and treasure the whole range of emotions that make up a satisfying life
| Erscheinungsjahr: | 2014 |
|---|---|
| Fachbereich: | Angewandte Psychologie |
| Genre: | Psychologie |
| Rubrik: | Geisteswissenschaften |
| Medium: | Taschenbuch |
| Seiten: | 176 |
| Inhalt: | Einband - flex.(Paperback) |
| ISBN-13: | 9781611801576 |
| ISBN-10: | 1611801575 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | Harris, Russ |
| Illustrator: | Aisbett, Bev |
| Hersteller: | Shambhala |
| Maße: | 195 x 123 x 17 mm |
| Von/Mit: | Russ Harris |
| Erscheinungsdatum: | 11.03.2014 |
| Gewicht: | 0,211 kg |
| Erscheinungsjahr: | 2014 |
|---|---|
| Fachbereich: | Angewandte Psychologie |
| Genre: | Psychologie |
| Rubrik: | Geisteswissenschaften |
| Medium: | Taschenbuch |
| Seiten: | 176 |
| Inhalt: | Einband - flex.(Paperback) |
| ISBN-13: | 9781611801576 |
| ISBN-10: | 1611801575 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | Harris, Russ |
| Illustrator: | Aisbett, Bev |
| Hersteller: | Shambhala |
| Maße: | 195 x 123 x 17 mm |
| Von/Mit: | Russ Harris |
| Erscheinungsdatum: | 11.03.2014 |
| Gewicht: | 0,211 kg |
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