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Cover: 9798887500881 | The Ideal Life | Mark R. Congdon | Buch | Englisch | 2024
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The Ideal Life
7 Steps to Harness Your Stress, Discover Your Purpose, and Achieve Your Goals
Buch von Mark R. Congdon
Sprache: Englisch

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Beschreibung
Since the beginning of time, philosophers have tried to figure out what makes us happy. For the first time, modern technology has allowed biologists to map the inner chemicals that actually cause those feelings, and positive psychologists have used that information to construct the pillars of a meaningful life. Our inner reward systems were designed for a purpose, and understanding that design can allow you to take control of your anxiety and convert it into meaningful action. Through his personal successes in business and health, paired with the knowledge of a master's degree in I-O Psychology from Harvard University's Extension School, Mark Congdon has developed a seven-step system for joyful living called the I GOT This framework. In this book Mark will teach you how you can use those steps to develop your own growth mindset and pursue the purpose of your own Ideal Life.
Since the beginning of time, philosophers have tried to figure out what makes us happy. For the first time, modern technology has allowed biologists to map the inner chemicals that actually cause those feelings, and positive psychologists have used that information to construct the pillars of a meaningful life. Our inner reward systems were designed for a purpose, and understanding that design can allow you to take control of your anxiety and convert it into meaningful action. Through his personal successes in business and health, paired with the knowledge of a master's degree in I-O Psychology from Harvard University's Extension School, Mark Congdon has developed a seven-step system for joyful living called the I GOT This framework. In this book Mark will teach you how you can use those steps to develop your own growth mindset and pursue the purpose of your own Ideal Life.
Über den Autor
After spending ten years achieving success in operations, sales, and strategic leadership within the transportation logistics industry, MARK CONGDON is now pursuing a calling to help others understand how to develop a growth mindset and realize their own personal joy. Mark has multiple degrees in business and psychology, including as a Dean's List graduate of the Harvard Extension School in Industrial-Organizational Psychology. His company, The Ideal Life, coaches individuals and teams to identify a long-term vision and then convert that purpose into action. Mark is a CEO, Ironman Triathlete, and father of four, and his experiences can help guide you towards your own fulfilling success in work, health, and relationships.
Inhaltsverzeichnis

Foreword
Chapter 1
Into The Ideal
Chapter 2
Step 1: Identify Your Master Goal
Chapter 3
Step 2: Visualize (But Don't Fantasize)
Chapter 4
Step 3: Outline The Story Of Your Life
Chapter 5
Step 4: Find The Sweet Spot Of Success
Chapter 6
Step 5: Control The Controllables
Chapter 7
Step 6: Make Happiness a Habit
Chapter 8
Step 7: Deliberately Flow
Afterword
Acknowledgments
References

Details
Erscheinungsjahr: 2024
Rubrik: Ratgeber
Thema: Lebensführung allgemein
Medium: Buch
Seiten: 208
ISBN-13: 9798887500881
Sprache: Englisch
Ausstattung / Beilage: HC gerader Rücken mit Schutzumschlag
Einband: Gebunden
Autor: R. Congdon, Mark
Hersteller: ForbesBooks
Maße: 235 x 157 x 17 mm
Von/Mit: Mark R. Congdon
Erscheinungsdatum: 20.02.2024
Gewicht: 0,512 kg
preigu-id: 128060118
Über den Autor
After spending ten years achieving success in operations, sales, and strategic leadership within the transportation logistics industry, MARK CONGDON is now pursuing a calling to help others understand how to develop a growth mindset and realize their own personal joy. Mark has multiple degrees in business and psychology, including as a Dean's List graduate of the Harvard Extension School in Industrial-Organizational Psychology. His company, The Ideal Life, coaches individuals and teams to identify a long-term vision and then convert that purpose into action. Mark is a CEO, Ironman Triathlete, and father of four, and his experiences can help guide you towards your own fulfilling success in work, health, and relationships.
Inhaltsverzeichnis

Foreword
Chapter 1
Into The Ideal
Chapter 2
Step 1: Identify Your Master Goal
Chapter 3
Step 2: Visualize (But Don't Fantasize)
Chapter 4
Step 3: Outline The Story Of Your Life
Chapter 5
Step 4: Find The Sweet Spot Of Success
Chapter 6
Step 5: Control The Controllables
Chapter 7
Step 6: Make Happiness a Habit
Chapter 8
Step 7: Deliberately Flow
Afterword
Acknowledgments
References

Details
Erscheinungsjahr: 2024
Rubrik: Ratgeber
Thema: Lebensführung allgemein
Medium: Buch
Seiten: 208
ISBN-13: 9798887500881
Sprache: Englisch
Ausstattung / Beilage: HC gerader Rücken mit Schutzumschlag
Einband: Gebunden
Autor: R. Congdon, Mark
Hersteller: ForbesBooks
Maße: 235 x 157 x 17 mm
Von/Mit: Mark R. Congdon
Erscheinungsdatum: 20.02.2024
Gewicht: 0,512 kg
preigu-id: 128060118
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