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Cover: 9780593543252 | The Hunger Habit | Why We Eat When We're Not Hungry and How to Stop
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The Hunger Habit
Why We Eat When We're Not Hungry and How to Stop
Buch von Judson Brewer
Sprache: Englisch

35,75 €*

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Lieferzeit 1-2 Wochen

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Beschreibung
"A program proven to heal our relationship with food and our bodies.Anyone who struggles with overeating knows what it's like to feel out of control and to feel the guilt attached to it. While ordinary anxiety feels like something that happens to us, the siren song of food cravings feels like something we should be able to control. The result is a toxic cocktail of shame and self-loathing that makes it impossible to change our behavior. The Hunger Habit is based on Judson Brewer's deeply researched plan proven to help us understand what is going on in our brains so that we can heal the shame and overcome overeating. The step-by-step program focuses on the power of awareness; there is no willpower, calorie-counting, or restricted eating. Setbacks are a good thing! The key is to learn how to work with our brains rather than to fight cravings, and to adopt an attitude of self-kindness rather than self-judgment."--
"A program proven to heal our relationship with food and our bodies.Anyone who struggles with overeating knows what it's like to feel out of control and to feel the guilt attached to it. While ordinary anxiety feels like something that happens to us, the siren song of food cravings feels like something we should be able to control. The result is a toxic cocktail of shame and self-loathing that makes it impossible to change our behavior. The Hunger Habit is based on Judson Brewer's deeply researched plan proven to help us understand what is going on in our brains so that we can heal the shame and overcome overeating. The step-by-step program focuses on the power of awareness; there is no willpower, calorie-counting, or restricted eating. Setbacks are a good thing! The key is to learn how to work with our brains rather than to fight cravings, and to adopt an attitude of self-kindness rather than self-judgment."--
Über den Autor
Judson Brewer
Details
Erscheinungsjahr: 2024
Genre: Psychologie
Produktart: Ratgeber
Rubrik: Geisteswissenschaften
Medium: Buch
Inhalt: Einband - fest (Hardcover)
ISBN-13: 9780593543252
ISBN-10: 0593543254
Sprache: Englisch
Einband: Gebunden
Autor: Brewer, Judson
Hersteller: Penguin Publishing Group
Maße: 233 x 156 x 36 mm
Von/Mit: Judson Brewer
Erscheinungsdatum: 30.01.2024
Gewicht: 0,516 kg
Artikel-ID: 126877537
Über den Autor
Judson Brewer
Details
Erscheinungsjahr: 2024
Genre: Psychologie
Produktart: Ratgeber
Rubrik: Geisteswissenschaften
Medium: Buch
Inhalt: Einband - fest (Hardcover)
ISBN-13: 9780593543252
ISBN-10: 0593543254
Sprache: Englisch
Einband: Gebunden
Autor: Brewer, Judson
Hersteller: Penguin Publishing Group
Maße: 233 x 156 x 36 mm
Von/Mit: Judson Brewer
Erscheinungsdatum: 30.01.2024
Gewicht: 0,516 kg
Artikel-ID: 126877537
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