Andi Goldman: The Humming Effect

Cover: 9781620554845 | The Humming Effect | Sound Healing for Health and Happiness | Buch

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Sprache: Englisch

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Beschreibung

In this guide to conscious humming, Jonathan and Andi Goldman show that you do not need to be a musician or singer to benefit from sound healing practices - all you need to do is hum. They provide conscious humming and breathing exercises from simple to advanced, complete with online examples, allowing you to experience the powerful vibratory resonance that humming can create and harness its healing benefits for body, mind, and spirit. They explore the science behind sound healing, revealing how self-created sounds can literally rearrange molecular structure and how humming not only helps with stress levels, sleep, and blood pressure but also increases lymphatic circulation and melatonin production, releases endorphins, creates new neural pathways in the brain, and releases nitric oxide, a neurotransmitter fundamental to health and well-being. The authors show how sound can act as a triggering mechanism for the manifestation of your conscious intentions. They also examine the spiritual use of humming, including its use as a sonic yoga technique and its role in many world traditions, such as the Om, Aum, or Hum of Hindu and Tibetan traditions.

Über den Autor

Jonathan Goldman is an award-winning musician, composer, writer, teacher, and chant master. An authority on sound healing and a pioneer in the field of harmonics, he is the author of several books and the founder and director of the Sound Healers Association. Jonathan won the Coalition of Visionary Resources Visionary Author of the Year award in 2026. He has created numerous albums including the first studio recordings of the Dalai Lama's Gyume Tibetan monks, the first recording featuring dolphin sounds, and the award-winning Chakra Chants. He pioneered many sound therapy techniques now used worldwide, including "Vowels As Mantras" and "Overtoning." Jonathan leads Healing Sounds Seminars throughout the United States and Europe and lives in Boulder, Colorado.

Inhaltsverzeichnis

Foreword by John Beaulieu, N.D., Ph.D.

Acknowledgments

Introduction

Part I
Basic Principles

1 Why Hum?
The Power of Our Voice

2 The Physics of Sound
How and Why Sound Heals

3 Breath and Sound

4 Our Thoughts Matter

Part II
Practice Makes Perfect

5 How to Hum
Getting Started at Humming

6 Encoding Intent
Intermediate Humming

7 The Yoga of Humming
Advanced Humming Practices

8 The Humming Hypothesis

Afterword
A New Beginning

How to Use The Humming Effect
Instructional Audio Tracks

Recommended Resources

About the Authors

Index

Erscheinungsjahr:	2017
Fachbereich:	Homöopathie
Genre:	Importe , Medizin
Rubrik:	Wissenschaften
Medium:	Taschenbuch
Inhalt:	Kartoniert / Broschiert
ISBN-13:	9781620554845
ISBN-10:	1620554844
Sprache:	Englisch
Einband:	Kartoniert / Broschiert
Autor:	Goldman, Andi Goldman, Jonathan
Hersteller:	Inner Traditions Bear and Company
Verantwortliche Person für die EU:	Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße:	228 x 154 x 12 mm
Von/Mit:	Andi Goldman (u. a.)
Erscheinungsdatum:	27.07.2017
Gewicht:	0,248 kg