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Cover: 9781446313176 | The Healing Power of Movement | A Beginner's Guide to Using Your Body
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The Healing Power of Movement
A Beginner's Guide to Using Your Body
Taschenbuch von Hannah Glancy
Sprache: Englisch

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Beschreibung
In The Healing Power of Movement, the mental, emotional, and spiritual benefits of becoming more physically active are explored in ways that make getting moving more accessible and fun. Featuring exercises to help unblock the mind, train the breath and find the joy in getting out into nature.
In The Healing Power of Movement, the mental, emotional, and spiritual benefits of becoming more physically active are explored in ways that make getting moving more accessible and fun. Featuring exercises to help unblock the mind, train the breath and find the joy in getting out into nature.
Über den Autor
Hannah Glancy is a writer, hiker, fell runner, wild swimmer
and yoga teacher based in the Lake District in the UK. She began her movement
journey following an unexpected diagnosis in her early twenties and has spent
years developing an approach to physical activity that centers on being in tune
with the body and finding the joy in being active. She is the founder of Proper
Northern Yoga.
Details
Erscheinungsjahr: 2024
Fachbereich: Allgemeines
Produktart: Nachschlagewerke
Rubrik: Esoterik & Anthroposophie
Medium: Taschenbuch
ISBN-13: 9781446313176
ISBN-10: 1446313174
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Glancy, Hannah
Hersteller: David & Charles
Maße: 206 x 150 x 20 mm
Von/Mit: Hannah Glancy
Erscheinungsdatum: 23.07.2024
Gewicht: 0,34 kg
Artikel-ID: 127459820
Über den Autor
Hannah Glancy is a writer, hiker, fell runner, wild swimmer
and yoga teacher based in the Lake District in the UK. She began her movement
journey following an unexpected diagnosis in her early twenties and has spent
years developing an approach to physical activity that centers on being in tune
with the body and finding the joy in being active. She is the founder of Proper
Northern Yoga.
Details
Erscheinungsjahr: 2024
Fachbereich: Allgemeines
Produktart: Nachschlagewerke
Rubrik: Esoterik & Anthroposophie
Medium: Taschenbuch
ISBN-13: 9781446313176
ISBN-10: 1446313174
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Glancy, Hannah
Hersteller: David & Charles
Maße: 206 x 150 x 20 mm
Von/Mit: Hannah Glancy
Erscheinungsdatum: 23.07.2024
Gewicht: 0,34 kg
Artikel-ID: 127459820
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