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Englisch
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Beschreibung
Tired of feeling tired? Award-winning nutritionist and author Jackie Lynch invites you into her energy nutrition clinic with this practical diet and lifestyle guide.
Tackling the low-energy epidemic affecting so many midlife women, this book helps you reclaim your physical and mental vitality.
If you loved her best-selling book The Happy Menopause: Smart Nutrition to Help You Flourish, this is the perfect companion. Drawing on years of clinical experience, Jackie guides you through a step-by-step process to regain mental clarity, physical stamina and overall vitality. Mirroring her menopause nutrition clinic approach, this book helps you pinpoint what’s draining your energy and create a tailored action plan to rejuvenate brain and body.
You’ll discover:
The Science of Energy: how your body produces it, what affects it and why it matters in midlifeThe Happy Menopause Energy Clinic: quizzes to identify weak spots and targeted diet and lifestyle strategiesA 14-Day Energy Booster programme: to kick-start your vitalityVital Health Checks every midlife woman should prioritizeExpert Advice on nutrients, blood tests and supplements to get the balance rightEnergy Gains vs. Energy Drains: how lifestyle choices impact your productivityYour 5-Step Energy Action plan: a long-term strategy to restore physical and mental energy
Packed with practical tools and easy-to-implement advice, this book empowers you to rediscover your energy and thrive through midlife and beyond!
Tackling the low-energy epidemic affecting so many midlife women, this book helps you reclaim your physical and mental vitality.
If you loved her best-selling book The Happy Menopause: Smart Nutrition to Help You Flourish, this is the perfect companion. Drawing on years of clinical experience, Jackie guides you through a step-by-step process to regain mental clarity, physical stamina and overall vitality. Mirroring her menopause nutrition clinic approach, this book helps you pinpoint what’s draining your energy and create a tailored action plan to rejuvenate brain and body.
You’ll discover:
The Science of Energy: how your body produces it, what affects it and why it matters in midlifeThe Happy Menopause Energy Clinic: quizzes to identify weak spots and targeted diet and lifestyle strategiesA 14-Day Energy Booster programme: to kick-start your vitalityVital Health Checks every midlife woman should prioritizeExpert Advice on nutrients, blood tests and supplements to get the balance rightEnergy Gains vs. Energy Drains: how lifestyle choices impact your productivityYour 5-Step Energy Action plan: a long-term strategy to restore physical and mental energy
Packed with practical tools and easy-to-implement advice, this book empowers you to rediscover your energy and thrive through midlife and beyond!
Tired of feeling tired? Award-winning nutritionist and author Jackie Lynch invites you into her energy nutrition clinic with this practical diet and lifestyle guide.
Tackling the low-energy epidemic affecting so many midlife women, this book helps you reclaim your physical and mental vitality.
If you loved her best-selling book The Happy Menopause: Smart Nutrition to Help You Flourish, this is the perfect companion. Drawing on years of clinical experience, Jackie guides you through a step-by-step process to regain mental clarity, physical stamina and overall vitality. Mirroring her menopause nutrition clinic approach, this book helps you pinpoint what’s draining your energy and create a tailored action plan to rejuvenate brain and body.
You’ll discover:
The Science of Energy: how your body produces it, what affects it and why it matters in midlifeThe Happy Menopause Energy Clinic: quizzes to identify weak spots and targeted diet and lifestyle strategiesA 14-Day Energy Booster programme: to kick-start your vitalityVital Health Checks every midlife woman should prioritizeExpert Advice on nutrients, blood tests and supplements to get the balance rightEnergy Gains vs. Energy Drains: how lifestyle choices impact your productivityYour 5-Step Energy Action plan: a long-term strategy to restore physical and mental energy
Packed with practical tools and easy-to-implement advice, this book empowers you to rediscover your energy and thrive through midlife and beyond!
Tackling the low-energy epidemic affecting so many midlife women, this book helps you reclaim your physical and mental vitality.
If you loved her best-selling book The Happy Menopause: Smart Nutrition to Help You Flourish, this is the perfect companion. Drawing on years of clinical experience, Jackie guides you through a step-by-step process to regain mental clarity, physical stamina and overall vitality. Mirroring her menopause nutrition clinic approach, this book helps you pinpoint what’s draining your energy and create a tailored action plan to rejuvenate brain and body.
You’ll discover:
The Science of Energy: how your body produces it, what affects it and why it matters in midlifeThe Happy Menopause Energy Clinic: quizzes to identify weak spots and targeted diet and lifestyle strategiesA 14-Day Energy Booster programme: to kick-start your vitalityVital Health Checks every midlife woman should prioritizeExpert Advice on nutrients, blood tests and supplements to get the balance rightEnergy Gains vs. Energy Drains: how lifestyle choices impact your productivityYour 5-Step Energy Action plan: a long-term strategy to restore physical and mental energy
Packed with practical tools and easy-to-implement advice, this book empowers you to rediscover your energy and thrive through midlife and beyond!
Über den Autor
Jackie Lynch
Details
| Erscheinungsjahr: | 2025 |
|---|---|
| Genre: | Importe |
| Produktart: | Ratgeber |
| Rubrik: | Gesundheit |
| Thema: | Gesundheit |
| Medium: | Taschenbuch |
| Inhalt: | Einband - flex.(Paperback) |
| ISBN-13: | 9781786789679 |
| ISBN-10: | 1786789671 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | Lynch, Jackie |
| Hersteller: | Watkins Media |
| Verantwortliche Person für die EU: | Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de |
| Maße: | 197 x 145 x 26 mm |
| Von/Mit: | Jackie Lynch |
| Erscheinungsdatum: | 09.09.2025 |
| Gewicht: | 0,324 kg |
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