Mary E. Anderson: The Happy High Achiever

Cover: 9781035053537 | The Happy High Achiever | Mary E. Anderson | Taschenbuch | XVIII

Autor: 9781035053537 | The Happy High Achiever | Mary E. Anderson | Taschenbuch | XVIII

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Sprache: Englisch

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Beschreibung

Are you an ambitious person? Have you been taught that anxiety is the price of admission for success?

In this game-changing road map for high achievers, clinical psychologist Dr Mary Anderson shares her 8 Essentials - powerful principles that will allow you to pursue your goals without sacrificing your wellbeing. These actionable, science-based strategies tackle the pressures and pitfalls common to high-performing individuals, including burnout, imposter syndrome, anxiety, fear of failure, and more.

In The Happy High Achiever: 8 Essentials to Overcome Anxiety, Reduce Stress and Energize Yourself for Success, you will discover:

Why striving for perfection actually limits you
How to navigate uncertainty with less worry and more ease
How to find relief in moments of overwhelm and manage stress
Why gratitude is rocket fuel for your success
How to discover what you want in life and set clear, attainable goals

With this book, you can optimize your mental health, achieve sustainable success and learn the secret habits of happy high achievers.

Why striving for perfection actually limits you
How to navigate uncertainty with less worry and more ease
How to find relief in moments of overwhelm and manage stress
Why gratitude is rocket fuel for your success
How to discover what you want in life and set clear, attainable goals

With this book, you can optimize your mental health, achieve sustainable success and learn the secret habits of happy high achievers.

Über den Autor

Dr Mary Anderson is a licensed psychologist and sought-after speaker with over a decade of experience helping patients become happier, healthier, and sustainably high-achieving. She earned her PhD in clinical psychology, with a specialty in health psychology, from the University of Florida and completed her internship and post-doctoral fellowship at the VA Boston Healthcare System, with appointments at Harvard Medical School and Boston University School of Medicine. She currently lives in Boston, Massachusetts.

Details

Empfohlen (von):	18
Erscheinungsjahr:	2024
Genre:	Importe
Rubrik:	Ratgeber
Thema:	Lebensführung allgemein
Medium:	Taschenbuch
Inhalt:	XVIII 254 S.
ISBN-13:	9781035053537
ISBN-10:	1035053535
Sprache:	Englisch
Einband:	Kartoniert / Broschiert
Autor:	Anderson, Mary E.
Hersteller:	Pan Macmillan Bluebird
Verantwortliche Person für die EU:	Petersen Buchimport GmbH, Vertrieb, Weidestr. 122a, D-22083 Hamburg, gpsr@petersen-buchimport.com
Maße:	231 x 152 x 22 mm
Von/Mit:	Mary E. Anderson
Erscheinungsdatum:	26.09.2024
Gewicht:	0,342 kg