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Finally, help for the millions of people suffering from low-grade depression, also known as dysthymia or chronic discontent.
Frustrated. Irritable. Discouraged. Fed up. These are among the feelings experienced by millions of people suffering from low-grade depression. Often erroneaously attributed to a negative attitude or laziness, this common condition saps feelings of happiness, contentment, and passion, and frequently goes undiagnosed.
The Half-Empty Heart is a powerful and practical book that explains how the condition takes hold--and presents simple yet profound ways to overcome it for good. Using anecdotes from his private practice as well as quizzes, checklists, exercises, and a complete five-week plan for achieving lasting results, clinical psychologist Alan Downs, Ph.D., shines light into the dark corners of this isolating and debilitating condition.
You can feel good again. The Half-Empty Heart shows the way.
Finally, help for the millions of people suffering from low-grade depression, also known as dysthymia or chronic discontent.
Frustrated. Irritable. Discouraged. Fed up. These are among the feelings experienced by millions of people suffering from low-grade depression. Often erroneaously attributed to a negative attitude or laziness, this common condition saps feelings of happiness, contentment, and passion, and frequently goes undiagnosed.
The Half-Empty Heart is a powerful and practical book that explains how the condition takes hold--and presents simple yet profound ways to overcome it for good. Using anecdotes from his private practice as well as quizzes, checklists, exercises, and a complete five-week plan for achieving lasting results, clinical psychologist Alan Downs, Ph.D., shines light into the dark corners of this isolating and debilitating condition.
You can feel good again. The Half-Empty Heart shows the way.
| Erscheinungsjahr: | 2000 |
|---|---|
| Rubrik: | Ratgeber |
| Thema: | Lebensführung allgemein |
| Medium: | Taschenbuch |
| Seiten: | 258 |
| ISBN-13: | 9780312307967 |
| ISBN-10: | 0312307969 |
| Sprache: | Englisch |
| Ausstattung / Beilage: | Paperback |
| Einband: | Kartoniert / Broschiert |
| Autor: | Downs, Alan |
| Hersteller: | St. Martins Press-3PL |
| Maße: | 216 x 140 x 15 mm |
| Von/Mit: | Alan Downs |
| Erscheinungsdatum: | 05.09.2000 |
| Gewicht: | 0,369 kg |
| Erscheinungsjahr: | 2000 |
|---|---|
| Rubrik: | Ratgeber |
| Thema: | Lebensführung allgemein |
| Medium: | Taschenbuch |
| Seiten: | 258 |
| ISBN-13: | 9780312307967 |
| ISBN-10: | 0312307969 |
| Sprache: | Englisch |
| Ausstattung / Beilage: | Paperback |
| Einband: | Kartoniert / Broschiert |
| Autor: | Downs, Alan |
| Hersteller: | St. Martins Press-3PL |
| Maße: | 216 x 140 x 15 mm |
| Von/Mit: | Alan Downs |
| Erscheinungsdatum: | 05.09.2000 |
| Gewicht: | 0,369 kg |
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