Editor’s Introduction—Eric Maisel

Editor’s Introduction—Lynda Monk

1. Juicy Journaling (SARK)

2. Journaling Basics (Mari L. McCarthy)

3. Journaling Simplicity (Kathleen Adams)

4. Journaling Resistance (Liz Crocker)

5. The Reflective Journal (Lynda Monk)

6. The Creative Journal (Lucia Capacchione)

7. The Storytelling Journal (Judy Reeves)

8. The Healing Journal (Jacob Nordby)

9. The Legacy Journal (Merle R. Saferstein)

10. The Elemental Journal (Midori Evans)

11. The Digital Journal (Hannah Braime)

12. The Planning Journal (Jennifer Britton)

13. The Altered Journal (Chris Leischner)

14. The Becoming Unstuck Journal (A M Carley)

15. The Forest Journal (Mary Ann Burrows)

16. The Audio Journal (Dwight McNair)

17. The Conflict Resolution Journal (Linda Dobson)

18. The Compassionate Journal (Ahava Shira)

19. Contemplative Journaling (Kimberly Wulfert)

20. Journaling as an Instrument of Mindfulness (Beth Jacobs)

21. Journaling Your Transitions (Leia Francisca)

22. The Writing Body (Emelie Hill Dittmer)

23. Inner Critic Journaling (Emma-Louise Elsey)

24. From Journal to Memoir (Eric Maisel)

25. Keeping the Fragmentary Journal (Sheila Bender)

26. Journaling in the Third Person (Lara Zielen)

27. Journaling in Community (Mary Ann Moore)

28. Journaling in a Group: A Facilitator’s Perspective (Nancy Johnston)

29. Journaling with Children (Nicolle Nattrass)

30. Journaling as Intergenerational Storytelling (Shehna Javeed)

31. Journaling and Creative

32. Journaling and Design Inspiration (Meryl Cook)

33. Journaling to Connect to Nature’s Wisdom (Jackee Holder)

34. Journaling and Traveling (April Bosshard)

35. Journaling to Find Love (Kim Ades)

36. Journaling and the Lost Words (Marisé Barreiro)

37. Journaling and Personal Growth (Sandra Marinella)

38. Journaling for Dream Fulfillment (Joyce Chapman)

39. Journaling and the Pursuit of Happiness (Susan Borkin)

40. Journaling for Your Future Self (Elena Greco)

Conclusion

Acknowledgments

About the Editors