Philip Carr-Gomm: The Gift of the Night

Cover: 9781644119297 | The Gift of the Night | A Six-Step Program for Better Sleep | Buch

Bild: 9781644119297 | The Gift of the Night | A Six-Step Program for Better Sleep | Buch

Dekorationsartikel gehören nicht zum Leistungsumfang.

Sprache: Englisch

21,95 €

inkl. MwSt.

Versandkostenfrei per Post / DHL

Lieferzeit 1-2 Wochen

Kategorien:

Beschreibung

A fast and easy six-step approach for addressing insomnia and other sleep disorders.

Über den Autor

Philip Carr-Gomm is an author and psychotherapist, trained in psychology, sophrology, and psychosynthesis psycho therapy. The founder of the Sophrology Institute, he also works in the emerging field of psychedelic psychotherapy. Philip runs a sleep clinic that offers online sleep therapy and is the author of more than twenty books. He lives in Sussex, England.

Inhaltsverzeichnis

Foreword by Kristen LaMarca, Ph.D., DBSM

Introduction
The Integrative Approach

PART ONE
The Six-Step Program to Get You Sleeping Better

Step 1: What Psychedelic Therapy Can Teach Us

Step 2: Tune In

Step 3: Optimize the Body

Step 4: Prepare the Setting

Step 5. Choose Your Medicine: Thirteen Ways to Get to Sleep
1. CBT-I: Cognitive Behavioural Therapy for Insomnia aka Behavioural Sleep Medicine
2. Sophrology
3. Hypnotherapy
4. The Silva Method
5. Yoga Nidra
6. Tapping: the Emotional Freedom Technique (EFT)
7. Progressive Muscle Relaxation
8. The Autogenic Lateral Scan
9. The Power of Sound to Help You Sleep
10. Breathing
11. Jin Shin Jyutsu
12. Havening
13. The Day Review
Five Scripts to Practice With

Step 6: Create Rituals

PART TWO Almost Everything You’ve Ever Wanted to Know about Sleep

Sleep FAQs & Troubleshooting Guide for a Good Night’s Sleep

Afterword

How I Developed the Six-Step Program

Notes

Resources

Acknowledgements

About the Author

Index

Details

Erscheinungsjahr:	2023
Fachbereich:	Allgemeines
Genre:	Importe , Psychologie
Rubrik:	Geisteswissenschaften
Thema:	Lexika
Medium:	Taschenbuch
Inhalt:	Kartoniert / Broschiert
ISBN-13:	9781644119297
ISBN-10:	1644119293
Sprache:	Englisch
Einband:	Kartoniert / Broschiert
Autor:	Carr-Gomm, Philip
Hersteller:	Inner Traditions/Bear & Company
Verantwortliche Person für die EU:	Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße:	245 x 166 x 9 mm
Von/Mit:	Philip Carr-Gomm
Erscheinungsdatum:	03.10.2023
Gewicht:	0,43 kg