Zur Startseite gehen
0,00 €*
Cover: 9781644119297 | The Gift of the Night | A Six-Step Program for Better Sleep | Buch
Bild: 9781644119297 | The Gift of the Night | A Six-Step Program for Better Sleep | Buch
Cover: 9781644119297 | The Gift of the Night | A Six-Step Program for Better Sleep | Buch
Bild: 9781644119297 | The Gift of the Night | A Six-Step Program for Better Sleep | Buch
Dekorationsartikel gehören nicht zum Leistungsumfang.
The Gift of the Night
A Six-Step Program for Better Sleep
Taschenbuch von Philip Carr-Gomm
Sprache: Englisch

23,25 €*

inkl. MwSt.

Versandkostenfrei per Post / DHL

Lieferzeit 1-2 Wochen

Kategorien:
Beschreibung
A fast and easy six-step approach for addressing insomnia and other sleep disorders.
A fast and easy six-step approach for addressing insomnia and other sleep disorders.
Über den Autor
Philip Carr-Gomm is an author and psychotherapist, trained in psychology, sophrology, and psychosynthesis psycho therapy. The founder of the Sophrology Institute, he also works in the emerging field of psychedelic psychotherapy. Philip runs a sleep clinic that offers online sleep therapy and is the author of more than twenty books. He lives in Sussex, England.
Inhaltsverzeichnis
Foreword by Kristen LaMarca, Ph.D., DBSM

Introduction
The Integrative Approach

PART ONE
The Six-Step Program to Get You Sleeping Better

Step 1: What Psychedelic Therapy Can Teach Us

Step 2: Tune In

Step 3: Optimize the Body

Step 4: Prepare the Setting

Step 5. Choose Your Medicine: Thirteen Ways to Get to Sleep
1. CBT-I: Cognitive Behavioural Therapy for Insomnia aka Behavioural Sleep Medicine
2. Sophrology
3. Hypnotherapy
4. The Silva Method
5. Yoga Nidra
6. Tapping: the Emotional Freedom Technique (EFT)
7. Progressive Muscle Relaxation
8. The Autogenic Lateral Scan
9. The Power of Sound to Help You Sleep
10. Breathing
11. Jin Shin Jyutsu
12. Havening
13. The Day Review
Five Scripts to Practice With

Step 6: Create Rituals

PART TWO Almost Everything You’ve Ever Wanted to Know about Sleep

Sleep FAQs & Troubleshooting Guide for a Good Night’s Sleep

Afterword

How I Developed the Six-Step Program

Notes

Resources

Acknowledgements

About the Author

Index
Details
Erscheinungsjahr: 2023
Fachbereich: Theoretische Psychologie
Genre: Psychologie
Rubrik: Geisteswissenschaften
Medium: Taschenbuch
ISBN-13: 9781644119297
ISBN-10: 1644119293
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Carr-Gomm, Philip
Hersteller: Inner Traditions Bear and Company
Maße: 245 x 166 x 9 mm
Von/Mit: Philip Carr-Gomm
Erscheinungsdatum: 09.11.2023
Gewicht: 0,43 kg
Artikel-ID: 126509738
Über den Autor
Philip Carr-Gomm is an author and psychotherapist, trained in psychology, sophrology, and psychosynthesis psycho therapy. The founder of the Sophrology Institute, he also works in the emerging field of psychedelic psychotherapy. Philip runs a sleep clinic that offers online sleep therapy and is the author of more than twenty books. He lives in Sussex, England.
Inhaltsverzeichnis
Foreword by Kristen LaMarca, Ph.D., DBSM

Introduction
The Integrative Approach

PART ONE
The Six-Step Program to Get You Sleeping Better

Step 1: What Psychedelic Therapy Can Teach Us

Step 2: Tune In

Step 3: Optimize the Body

Step 4: Prepare the Setting

Step 5. Choose Your Medicine: Thirteen Ways to Get to Sleep
1. CBT-I: Cognitive Behavioural Therapy for Insomnia aka Behavioural Sleep Medicine
2. Sophrology
3. Hypnotherapy
4. The Silva Method
5. Yoga Nidra
6. Tapping: the Emotional Freedom Technique (EFT)
7. Progressive Muscle Relaxation
8. The Autogenic Lateral Scan
9. The Power of Sound to Help You Sleep
10. Breathing
11. Jin Shin Jyutsu
12. Havening
13. The Day Review
Five Scripts to Practice With

Step 6: Create Rituals

PART TWO Almost Everything You’ve Ever Wanted to Know about Sleep

Sleep FAQs & Troubleshooting Guide for a Good Night’s Sleep

Afterword

How I Developed the Six-Step Program

Notes

Resources

Acknowledgements

About the Author

Index
Details
Erscheinungsjahr: 2023
Fachbereich: Theoretische Psychologie
Genre: Psychologie
Rubrik: Geisteswissenschaften
Medium: Taschenbuch
ISBN-13: 9781644119297
ISBN-10: 1644119293
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Carr-Gomm, Philip
Hersteller: Inner Traditions Bear and Company
Maße: 245 x 166 x 9 mm
Von/Mit: Philip Carr-Gomm
Erscheinungsdatum: 09.11.2023
Gewicht: 0,43 kg
Artikel-ID: 126509738
Warnhinweis

Ähnliche Produkte

Diese Website verwendet Cookies, um eine bestmögliche Erfahrung bieten zu können. Mehr Informationen ...