Chris Griffiths: The Focus Fix | Taschenbuch

Cover: 9781398616103 | The Focus Fix | Chris Griffiths (u. a.) | Taschenbuch | Englisch

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Sprache: Englisch

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Beschreibung

With focus and a clear mind, we can achieve almost anything. But we are constantly subjected to a deluge of distractions, from endless notification pings to anxiety and self-doubt.

The Focus Fix explores how you can reset your mindset in order to reclaim your focus and achieve incredible results. In this fascinating book, leading creativity expert Chris Griffiths and journalist Caragh Medlicott unearth scientific studies and inspiring case studies to offer practical and proven techniques that will allow you to dispel distractions and maintain your focus. This book also uncovers the numerous benefits of sustained focus: you can achieve more by doing less, improve your mental wellbeing and boost your creativity. Don't get distracted - maximize your potential and discover the antidote to burnout with The Focus Fix.

Über den Autor

Chris Griffiths is a world-leading expert on creativity and innovation.

His books have been published in 20 languages, and The Creative Thinking Handbook was selected by Forbes as one of the best books to "get your creative juices flowing." Millions of individuals use his tools and techniques to become more productive.

Inhaltsverzeichnis

Chapter - 00: Introduction: Boiling frogs; Chapter - 01: A surprising way to find focus; Chapter - 02: Battling burnout in a connected world; Chapter - 03: Unlock your untapped creative potential; Chapter - 04: The misinterpreted mental voyage; Chapter - 05: Doing less to achieve more; Chapter - 06: Reconnect with your curious mind!; Chapter - 07: Productive mind wandering; Chapter - 08: Harness the power of focused daydreaming; Chapter - 09: Escape Busy Fool Syndrome; Chapter - 10: Fixing your focus at work; Chapter - 11: Soaring swans;

Details

Erscheinungsjahr:	2024
Genre:	Importe
Rubrik:	Ratgeber
Thema:	Lebensführung allgemein
Medium:	Taschenbuch
Inhalt:	Einband - flex.(Paperback)
ISBN-13:	9781398616103
ISBN-10:	1398616109
Sprache:	Englisch
Einband:	Kartoniert / Broschiert
Autor:	Griffiths, Chris Medlicott, Caragh
Hersteller:	Kogan Page Kogan Page Ltd
Verantwortliche Person für die EU:	Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße:	198 x 129 x 17 mm
Von/Mit:	Chris Griffiths (u. a.)
Erscheinungsdatum:	03.07.2024
Gewicht:	0,42 kg