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Beschreibung
Everything first-time moms need to know about eating while pregnant

Knowing a baby is on the way, especially a first pregnancy, is an exciting and joyous time. It also comes with a slew of new things to learn and remember-like how to properly eat for two. With so much information out there, it can be tough to know where to start, but this pregnancy cookbook makes it easy. It cuts through the noise, laying out the nutritional guidelines every mom needs to know in clear and simple terms, with 90 recipes and 12 complete meal plans to support a healthy pregnancy.

Get more than other pregnancy books with:
The ultimate food list-Find a clear rundown of the most important nutrients mom and baby need (and how much), along with a list of all the foods to avoid and why.

Guidance for each month-Get detailed explanations of the body's changes during each month of pregnancy, and find a meal plan to match.

Beyond the third trimester-This pregnancy cookbook includes bonus guidance and recipes for staying healthy through postpartum recovery and nursing.

Feel confident about staying nourished during pregnancy with The First-Time Mom's Pregnancy Cookbook.
Everything first-time moms need to know about eating while pregnant

Knowing a baby is on the way, especially a first pregnancy, is an exciting and joyous time. It also comes with a slew of new things to learn and remember-like how to properly eat for two. With so much information out there, it can be tough to know where to start, but this pregnancy cookbook makes it easy. It cuts through the noise, laying out the nutritional guidelines every mom needs to know in clear and simple terms, with 90 recipes and 12 complete meal plans to support a healthy pregnancy.

Get more than other pregnancy books with:
The ultimate food list-Find a clear rundown of the most important nutrients mom and baby need (and how much), along with a list of all the foods to avoid and why.

Guidance for each month-Get detailed explanations of the body's changes during each month of pregnancy, and find a meal plan to match.

Beyond the third trimester-This pregnancy cookbook includes bonus guidance and recipes for staying healthy through postpartum recovery and nursing.

Feel confident about staying nourished during pregnancy with The First-Time Mom's Pregnancy Cookbook.
Über den Autor
LAUREN MANAKER, MS, RDN, LDN. CLEC, is an award-winning registered dietitian, certified lactation education-counselor, and author. Her work focuses on fertility, pregnancy, and postnatal nutrition. She’s been featured in a number of media outlets including Women’s Health, CNN, and US News and World Report. Lauren has also created prenatal supplements as a consultant for healthy food brands.
Details
Erscheinungsjahr: 2021
Genre: Importe, Kochen & Backen
Rubrik: Essen & Trinken
Thema: Gesunde & schlanke Küche
Medium: Taschenbuch
Inhalt: Kartoniert / Broschiert
ISBN-13: 9781648767098
ISBN-10: 1648767095
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Manaker, Lauren
Hersteller: Rockridge Press
Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße: 235 x 191 x 13 mm
Von/Mit: Lauren Manaker
Erscheinungsdatum: 15.06.2021
Gewicht: 0,548 kg
Artikel-ID: 119936136