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The Fasting Fix
Eat Smarter, Fast Better, Live Longer
Taschenbuch von Andreas Michalsen
Sprache: Englisch

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Beschreibung
Fasting: We've all heard of it. Countless celebrities and bestselling books have touted the benefits of fasting for weight loss, but what most of us don't know is that the benefits of fasting extend far beyond that-the latest scientific findings show that fasting is the best and easiest way for us to fight disease and slow aging.

In The Fasting Fix, Dr. Andreas Michalsen-one of the world's leading experts on fasting-lays out the clear, indisputable science that fasting, when combined with a healthy diet, is the key to healing chronic illnesses and living longer.

Dr. Michalsen draws from his decades of medical practice and original, cutting-edge scientific research, along with his deep knowledge about the human body and evolutionary history, to distill the simple truth about what and how we should eat in order to live healthier, longer lives.

Learn which foods to eat and which to avoid. And learn the specific fasting program-therapeutic fasting, intermittent fasting, or a combination of both-that will most benefit your specific lifestyle and health needs.

With stories from patients he has successfully treated and detailed treatment programs for the most common chronic diseases-obesity, hypertension, diabetes, heart disease, kidney disease, arthrosis, rheumatism, irritable bowel syndrome, skin diseases, allergies and asthma, migraines, depression, neurological diseases, dementia and Alzheimer's disease, and cancer-Dr. Michalsen shows us why other diets have failed and how we can finally be healthy.
Fasting: We've all heard of it. Countless celebrities and bestselling books have touted the benefits of fasting for weight loss, but what most of us don't know is that the benefits of fasting extend far beyond that-the latest scientific findings show that fasting is the best and easiest way for us to fight disease and slow aging.

In The Fasting Fix, Dr. Andreas Michalsen-one of the world's leading experts on fasting-lays out the clear, indisputable science that fasting, when combined with a healthy diet, is the key to healing chronic illnesses and living longer.

Dr. Michalsen draws from his decades of medical practice and original, cutting-edge scientific research, along with his deep knowledge about the human body and evolutionary history, to distill the simple truth about what and how we should eat in order to live healthier, longer lives.

Learn which foods to eat and which to avoid. And learn the specific fasting program-therapeutic fasting, intermittent fasting, or a combination of both-that will most benefit your specific lifestyle and health needs.

With stories from patients he has successfully treated and detailed treatment programs for the most common chronic diseases-obesity, hypertension, diabetes, heart disease, kidney disease, arthrosis, rheumatism, irritable bowel syndrome, skin diseases, allergies and asthma, migraines, depression, neurological diseases, dementia and Alzheimer's disease, and cancer-Dr. Michalsen shows us why other diets have failed and how we can finally be healthy.
Über den Autor
Andreas Michalsen, MD, PhD, is professor of clinical complementary medicine at the Charité University Medical Center Berlin, the largest university hospital in Europe. He is also head of the department of internal and complementary medicine at Immanuel Hospital Berlin. Dr. Michalsen is board certified in internal medicine, emergency medicine, nutritional medicine, and physical medicine and rehabilitation. He has published more than two hundred scientific articles in top medical journals and has collaborated with Stanford University, Harvard University, the University of Southern California, the Mayo Clinic, and many other institutions. He is the author of the international bestseller The Nature Cure.
Zusammenfassung
A NEW TAKE ON FASTING: Fasting is the biggest health trend to arise in recent years-it was the #1 most-Googled diet in America in 2019. But while other books in the category focus on fasting for weight loss, The Fasting Fix shows us how fasting can actually address many common chronic illnesses. Moreover, most of the other books in this category focus solely on intermittent fasting, whereas Dr. Michalsen goes beyond intermittent fasting and introduces the concept of therapeutic fasting-prolonged, multi-day fasting periods that can radically transform your health.

RECIPES AND PROGRAMS: The book includes a detailed ten-day therapeutic fasting program for readers to follow, including recipes for each day and soothing self-care practices to make the theurapeutic fasting period easier.

EXPERT IN THE FIELD: Dr. Michalsen is one of the world's most sought-after, leading experts on fasting. Valter Longo, author of The Longevity Diet, says of Dr. Michalsen: "In the field of therapeutic fasting, his clinic in Berlin is among the most prestigious in the world and is at the forefront of experimentation and implementation of new scientific discoveries."

FASTING, NUTRITION, AND COVID-19: Drawing on the latest medical research. Dr. Michalsen has added a new section to the hardcover and paperback editions of this book that did not appear in the earlier bestselling German edition, exploring how we can use fasting and nutrition to strengthen our immune response to bacterial and viral infections, including COVID-19.
Details
Erscheinungsjahr: 2021
Produktart: Ratgeber
Rubrik: Essen & Trinken
Thema: Gesunde Ernährung
Medium: Taschenbuch
Seiten: 432
Inhalt: Einband - flex.(Paperback)
ISBN-13: 9781984880178
ISBN-10: 1984880179
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Michalsen, Andreas
Hersteller: Penguin Publishing Group
Maße: 210 x 142 x 27 mm
Von/Mit: Andreas Michalsen
Erscheinungsdatum: 28.12.2021
Gewicht: 0,388 kg
preigu-id: 120741234
Über den Autor
Andreas Michalsen, MD, PhD, is professor of clinical complementary medicine at the Charité University Medical Center Berlin, the largest university hospital in Europe. He is also head of the department of internal and complementary medicine at Immanuel Hospital Berlin. Dr. Michalsen is board certified in internal medicine, emergency medicine, nutritional medicine, and physical medicine and rehabilitation. He has published more than two hundred scientific articles in top medical journals and has collaborated with Stanford University, Harvard University, the University of Southern California, the Mayo Clinic, and many other institutions. He is the author of the international bestseller The Nature Cure.
Zusammenfassung
A NEW TAKE ON FASTING: Fasting is the biggest health trend to arise in recent years-it was the #1 most-Googled diet in America in 2019. But while other books in the category focus on fasting for weight loss, The Fasting Fix shows us how fasting can actually address many common chronic illnesses. Moreover, most of the other books in this category focus solely on intermittent fasting, whereas Dr. Michalsen goes beyond intermittent fasting and introduces the concept of therapeutic fasting-prolonged, multi-day fasting periods that can radically transform your health.

RECIPES AND PROGRAMS: The book includes a detailed ten-day therapeutic fasting program for readers to follow, including recipes for each day and soothing self-care practices to make the theurapeutic fasting period easier.

EXPERT IN THE FIELD: Dr. Michalsen is one of the world's most sought-after, leading experts on fasting. Valter Longo, author of The Longevity Diet, says of Dr. Michalsen: "In the field of therapeutic fasting, his clinic in Berlin is among the most prestigious in the world and is at the forefront of experimentation and implementation of new scientific discoveries."

FASTING, NUTRITION, AND COVID-19: Drawing on the latest medical research. Dr. Michalsen has added a new section to the hardcover and paperback editions of this book that did not appear in the earlier bestselling German edition, exploring how we can use fasting and nutrition to strengthen our immune response to bacterial and viral infections, including COVID-19.
Details
Erscheinungsjahr: 2021
Produktart: Ratgeber
Rubrik: Essen & Trinken
Thema: Gesunde Ernährung
Medium: Taschenbuch
Seiten: 432
Inhalt: Einband - flex.(Paperback)
ISBN-13: 9781984880178
ISBN-10: 1984880179
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Michalsen, Andreas
Hersteller: Penguin Publishing Group
Maße: 210 x 142 x 27 mm
Von/Mit: Andreas Michalsen
Erscheinungsdatum: 28.12.2021
Gewicht: 0,388 kg
preigu-id: 120741234
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