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Cover: 9781598694246 | The Everything Krav Maga for Fitness Book | Jeff Levine | Taschenbuch
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The Everything Krav Maga for Fitness Book
Get Fit Fast with This High-Intensity Martial Arts Workout!
Taschenbuch von Jeff Levine
Sprache: Englisch

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Beschreibung
What can an ancient Israeli self-defense system can do for your body? Just ask J-Lo, who thanks Krav Maga for her celebrated derriere. But you don't have to be a movie star to have bootylicious behind-all you need is this book! The Everything fitness dream team has developed workouts that will transform your body into a lean, mean fighting machine-Krav Maga style! With more than 100 instructional photographs, this step-by-step guide shows you how to: Jab your way to a strong core; Power up your calves and quads; Amp your abs with power training; Maximize muscles with weight training; Start-and stick!-to a training regimen. Master these original, kick-ass work outs, and you'll have the body-and the defense moves-you've always wanted! With The Everything Krav Maga for Fitness Book, sweating has never been so much fun!
What can an ancient Israeli self-defense system can do for your body? Just ask J-Lo, who thanks Krav Maga for her celebrated derriere. But you don't have to be a movie star to have bootylicious behind-all you need is this book! The Everything fitness dream team has developed workouts that will transform your body into a lean, mean fighting machine-Krav Maga style! With more than 100 instructional photographs, this step-by-step guide shows you how to: Jab your way to a strong core; Power up your calves and quads; Amp your abs with power training; Maximize muscles with weight training; Start-and stick!-to a training regimen. Master these original, kick-ass work outs, and you'll have the body-and the defense moves-you've always wanted! With The Everything Krav Maga for Fitness Book, sweating has never been so much fun!
Über den Autor
An Adams Media author.
Details
Erscheinungsjahr: 2007
Produktart: Ratgeber
Rubrik: Fitness & Gesundheit
Thema: Fitness
Medium: Taschenbuch
ISBN-13: 9781598694246
ISBN-10: 1598694243
Sprache: Englisch
Ausstattung / Beilage: Paperback
Einband: Kartoniert / Broschiert
Autor: Levine, Jeff
Hersteller: Adams Media
Maße: 280 x 216 x 16 mm
Von/Mit: Jeff Levine
Erscheinungsdatum: 01.09.2007
Gewicht: 0,736 kg
Artikel-ID: 102041917
Über den Autor
An Adams Media author.
Details
Erscheinungsjahr: 2007
Produktart: Ratgeber
Rubrik: Fitness & Gesundheit
Thema: Fitness
Medium: Taschenbuch
ISBN-13: 9781598694246
ISBN-10: 1598694243
Sprache: Englisch
Ausstattung / Beilage: Paperback
Einband: Kartoniert / Broschiert
Autor: Levine, Jeff
Hersteller: Adams Media
Maße: 280 x 216 x 16 mm
Von/Mit: Jeff Levine
Erscheinungsdatum: 01.09.2007
Gewicht: 0,736 kg
Artikel-ID: 102041917
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