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Megan Ramos is a clinical educator, researcher, and co-founder, with Dr. Jason Fung, of the Fasting Method. After losing 86 pounds and reversing her own metabolic conditions, she has become a world-leading expert on therapeutic fasting and low-carbohydrate diets and has guided thousands of people worldwide to weight loss and better health. She is a co-author of the New York Times bestseller Life in the Fasting Lane.
Dr. Jason Fung is a New York Times-bestselling author of many books. He completed medical school at the University of Toronto and a fellowship in nephrology at the University of California. He is the co-founder of The Fasting Method, a program to help people lose weight and reverse type 2 diabetes naturally with intermittent fasting. He lives in Toronto.Introduction
PART ONE
The Roots of Our Resistance: Myths and Misunderstandings About Fasting, Fat, and Food
1. The Benefits and Myths of Intermittent Fasting for Women
2. Calorie Confusion: Why Conventional Dieting Advice Fails
3. The Role of Insulin Resistance in Obesity and Poor Metabolic Health
4. How a Low-Carb, High-Fat Diet and Fasting Can Transform Your Health
PART TWO
When Hormones Wreak Havoc: How Intermittent Fasting Can Help Regulate Female Hormones
5. Cortisol: How Chronic Stress and Lack of Sleep Can Derail Weight and Fat Loss
6. Female Sex Hormones, Part 1: How Estrogen Dominance Disrupts Menstruation and Metabolism
7. Female Sex Hormones, Part 2: How Too Much Insulin Can Lead to Elevated Testosterone and Polycystic Ovary Syndrome
PART THREE
Fasting for Optimal Health: How to, When to, and Tips for Troubleshooting
8. Prepare to Fast: Build a Healing Mindset and Cut Out Snacks
9. How to Begin and Extend Shorter Fasts: Use Fat Fasting and Drop One Meal a Day
10. Longer Fasting Strategies: Therapeutic Fasts to Reverse and Prevent Disease
11. Tips and Tricks for Troubleshooting Fasts
12. Tips and Tricks for Building a Healthy Relationship With Food
13. How to Make Fasting and Healthy Eating a Lifelong Habit
Acknowledgments
Appendix: Sample Fasting Plans
Notes
Index
| Erscheinungsjahr: | 2023 |
|---|---|
| Produktart: | Ratgeber |
| Rubrik: | Essen & Trinken |
| Thema: | Gesunde Ernährung |
| Medium: | Taschenbuch |
| Seiten: | 272 |
| Inhalt: | Kartoniert / Broschiert |
| ISBN-13: | 9781771645416 |
| ISBN-10: | 1771645415 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | Ramos, Megan |
| Hersteller: | Greystone Books,Canada |
| Maße: | 232 x 156 x 21 mm |
| Von/Mit: | Megan Ramos |
| Erscheinungsdatum: | 29.06.2023 |
| Gewicht: | 0,492 kg |
Megan Ramos is a clinical educator, researcher, and co-founder, with Dr. Jason Fung, of the Fasting Method. After losing 86 pounds and reversing her own metabolic conditions, she has become a world-leading expert on therapeutic fasting and low-carbohydrate diets and has guided thousands of people worldwide to weight loss and better health. She is a co-author of the New York Times bestseller Life in the Fasting Lane.
Dr. Jason Fung is a New York Times-bestselling author of many books. He completed medical school at the University of Toronto and a fellowship in nephrology at the University of California. He is the co-founder of The Fasting Method, a program to help people lose weight and reverse type 2 diabetes naturally with intermittent fasting. He lives in Toronto.Introduction
PART ONE
The Roots of Our Resistance: Myths and Misunderstandings About Fasting, Fat, and Food
1. The Benefits and Myths of Intermittent Fasting for Women
2. Calorie Confusion: Why Conventional Dieting Advice Fails
3. The Role of Insulin Resistance in Obesity and Poor Metabolic Health
4. How a Low-Carb, High-Fat Diet and Fasting Can Transform Your Health
PART TWO
When Hormones Wreak Havoc: How Intermittent Fasting Can Help Regulate Female Hormones
5. Cortisol: How Chronic Stress and Lack of Sleep Can Derail Weight and Fat Loss
6. Female Sex Hormones, Part 1: How Estrogen Dominance Disrupts Menstruation and Metabolism
7. Female Sex Hormones, Part 2: How Too Much Insulin Can Lead to Elevated Testosterone and Polycystic Ovary Syndrome
PART THREE
Fasting for Optimal Health: How to, When to, and Tips for Troubleshooting
8. Prepare to Fast: Build a Healing Mindset and Cut Out Snacks
9. How to Begin and Extend Shorter Fasts: Use Fat Fasting and Drop One Meal a Day
10. Longer Fasting Strategies: Therapeutic Fasts to Reverse and Prevent Disease
11. Tips and Tricks for Troubleshooting Fasts
12. Tips and Tricks for Building a Healthy Relationship With Food
13. How to Make Fasting and Healthy Eating a Lifelong Habit
Acknowledgments
Appendix: Sample Fasting Plans
Notes
Index
| Erscheinungsjahr: | 2023 |
|---|---|
| Produktart: | Ratgeber |
| Rubrik: | Essen & Trinken |
| Thema: | Gesunde Ernährung |
| Medium: | Taschenbuch |
| Seiten: | 272 |
| Inhalt: | Kartoniert / Broschiert |
| ISBN-13: | 9781771645416 |
| ISBN-10: | 1771645415 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | Ramos, Megan |
| Hersteller: | Greystone Books,Canada |
| Maße: | 232 x 156 x 21 mm |
| Von/Mit: | Megan Ramos |
| Erscheinungsdatum: | 29.06.2023 |
| Gewicht: | 0,492 kg |
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