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Cover: 9780932573032 | The Emotional Hostage | Rescuing Your Emotional Life | Michael Lebeau
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The Emotional Hostage
Rescuing Your Emotional Life
Taschenbuch von Michael Lebeau
Sprache: Englisch

19,95 €*

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Lieferzeit 4-7 Werktage

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Beschreibung
Often we feel trapped and at the mercy of emotions that we don't want. This book teaches how to gain control over our emotional lives by discovering the many factors that together arouse our feelings. For instance, realizing that our emotions are the results of our memories of the past and our anticipation of the future as well as our perceptions in the moment, allows us to shift time frames in order to feel differently. Slowing the intensity and tempo of an unpleasant experience can change rage to dissatisfaction, and increasing the intensity and tempo of a pleasant one can change satisfaction into excitement. These are just a few of the elements of our experiencing that we can learn to modify to solve the problems caused by emotions and have a more satisfying life.
Often we feel trapped and at the mercy of emotions that we don't want. This book teaches how to gain control over our emotional lives by discovering the many factors that together arouse our feelings. For instance, realizing that our emotions are the results of our memories of the past and our anticipation of the future as well as our perceptions in the moment, allows us to shift time frames in order to feel differently. Slowing the intensity and tempo of an unpleasant experience can change rage to dissatisfaction, and increasing the intensity and tempo of a pleasant one can change satisfaction into excitement. These are just a few of the elements of our experiencing that we can learn to modify to solve the problems caused by emotions and have a more satisfying life.
Über den Autor
The authors are co-developers of NLP and creators of Mental Aptitude Patterning. They have written several highly acclaimed books on personal development, including Solutions, The EMPRINT Method, and The Emotional Hostage.
Details
Erscheinungsjahr: 2019
Fachbereich: Programmiersprachen
Genre: Informatik
Rubrik: Naturwissenschaften & Technik
Medium: Taschenbuch
Seiten: 230
ISBN-13: 9780932573032
ISBN-10: 0932573037
Sprache: Englisch
Ausstattung / Beilage: Paperback
Einband: Kartoniert / Broschiert
Autor: Lebeau, Michael
Hersteller: Real People Press
Maße: 229 x 152 x 14 mm
Von/Mit: Michael Lebeau
Erscheinungsdatum: 31.10.2019
Gewicht: 0,38 kg
preigu-id: 102069239
Über den Autor
The authors are co-developers of NLP and creators of Mental Aptitude Patterning. They have written several highly acclaimed books on personal development, including Solutions, The EMPRINT Method, and The Emotional Hostage.
Details
Erscheinungsjahr: 2019
Fachbereich: Programmiersprachen
Genre: Informatik
Rubrik: Naturwissenschaften & Technik
Medium: Taschenbuch
Seiten: 230
ISBN-13: 9780932573032
ISBN-10: 0932573037
Sprache: Englisch
Ausstattung / Beilage: Paperback
Einband: Kartoniert / Broschiert
Autor: Lebeau, Michael
Hersteller: Real People Press
Maße: 229 x 152 x 14 mm
Von/Mit: Michael Lebeau
Erscheinungsdatum: 31.10.2019
Gewicht: 0,38 kg
preigu-id: 102069239
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