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The Emotional Eating Workbook
A Proven-Effective, Step-By-Step Guide to End Your Battle with Food and Satisfy Your Soul
Taschenbuch von Carolyn Coker Ross
Sprache: Englisch

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Beschreibung
When we constantly feel hungry and overeat, sometimes it's not about the food. In this important book, a weight management expert presents the proven effective Anchor Weight Management System to help people finally end their struggles with emotional eating and weight gain. Readers will learn about the real needs that underlie their cravings, how to meet those needs in positive ways, how to be mindful of their body, and find the deep satisfaction many overeaters seek in food.
When we constantly feel hungry and overeat, sometimes it's not about the food. In this important book, a weight management expert presents the proven effective Anchor Weight Management System to help people finally end their struggles with emotional eating and weight gain. Readers will learn about the real needs that underlie their cravings, how to meet those needs in positive ways, how to be mindful of their body, and find the deep satisfaction many overeaters seek in food.
Über den Autor
Carolyn Coker Ross, MD, MPH, is a physician, author, and nationally recognized speaker. Ross is a graduate of the University of Michigan Medical School, and an alumna of Andrew Weil's integrative medicine program at the University of Arizona. She is board-certified in addiction medicine. She is former chief of the eating disorders program at Sierra Tucson, an addiction treatment center in Tucson, AZ. She is currently in private practice in Denver, CO, and is a consultant for eating disorder and chemical dependency treatment centers nationally. She is author of The Binge Eating and Compulsive Overeating Workbook.
Details
Erscheinungsjahr: 2016
Genre: Importe, Psychologie
Produktart: Ratgeber
Rubrik: Geisteswissenschaften
Medium: Taschenbuch
Inhalt: Kartoniert / Broschiert
ISBN-13: 9781626252127
ISBN-10: 1626252122
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Ross, Carolyn Coker
Hersteller: New Harbinger Publications
Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße: 255 x 205 x 14 mm
Von/Mit: Carolyn Coker Ross
Erscheinungsdatum: 01.05.2016
Gewicht: 0,44 kg
Artikel-ID: 132670687
Über den Autor
Carolyn Coker Ross, MD, MPH, is a physician, author, and nationally recognized speaker. Ross is a graduate of the University of Michigan Medical School, and an alumna of Andrew Weil's integrative medicine program at the University of Arizona. She is board-certified in addiction medicine. She is former chief of the eating disorders program at Sierra Tucson, an addiction treatment center in Tucson, AZ. She is currently in private practice in Denver, CO, and is a consultant for eating disorder and chemical dependency treatment centers nationally. She is author of The Binge Eating and Compulsive Overeating Workbook.
Details
Erscheinungsjahr: 2016
Genre: Importe, Psychologie
Produktart: Ratgeber
Rubrik: Geisteswissenschaften
Medium: Taschenbuch
Inhalt: Kartoniert / Broschiert
ISBN-13: 9781626252127
ISBN-10: 1626252122
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Ross, Carolyn Coker
Hersteller: New Harbinger Publications
Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße: 255 x 205 x 14 mm
Von/Mit: Carolyn Coker Ross
Erscheinungsdatum: 01.05.2016
Gewicht: 0,44 kg
Artikel-ID: 132670687
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