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The DBT Skills Workbook for Teen Self-Harm
Practical Tools to Help You Manage Emotions and Overcome Self-Harming Behaviors
Taschenbuch von Sheri van Dijk
Sprache: Englisch

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Beschreibung
Self-harm is a serious problem with potentially long-term or even deadly consequences. From the author of Don't Let Your Emotions Run Your Life for Teens, this workbook outlines the four essential skills of dialectical behavior therapy (DBT) to help teens regulate emotions, make behavioral changes, and cultivate resilience. Using the evidence-based tools in this guide, teen readers can put an end to self-harming behaviors and build the life they truly want.
Self-harm is a serious problem with potentially long-term or even deadly consequences. From the author of Don't Let Your Emotions Run Your Life for Teens, this workbook outlines the four essential skills of dialectical behavior therapy (DBT) to help teens regulate emotions, make behavioral changes, and cultivate resilience. Using the evidence-based tools in this guide, teen readers can put an end to self-harming behaviors and build the life they truly want.
Über den Autor
Sheri Van Dijk, MSW, is a mental health therapist and renowned dialectical behavior therapy (DBT) expert. She is author of seven books, including Calming the Emotional Storm, Don't Let Your Emotions Run Your Life for Teens, and Relationship Skills 101 for Teens. Her books focus on using DBT skills to help people manage their emotions and cultivate lasting well-being. She is the recipient of the R.O. Jones Award from the Canadian Psychiatric Association.
Details
Empfohlen (bis): 19
Empfohlen (von): 13
Erscheinungsjahr: 2021
Produktart: Sachliteratur
Rubrik: Kinder & Jugend
Thema: Menschen
Medium: Taschenbuch
Inhalt: Kartoniert / Broschiert
ISBN-13: 9781684035458
ISBN-10: 1684035457
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Dijk, Sheri van
Hersteller: New Harbinger Publications
Maße: 203 x 253 x 15 mm
Von/Mit: Sheri van Dijk
Erscheinungsdatum: 01.04.2021
Gewicht: 0,352 kg
Artikel-ID: 118856743
Über den Autor
Sheri Van Dijk, MSW, is a mental health therapist and renowned dialectical behavior therapy (DBT) expert. She is author of seven books, including Calming the Emotional Storm, Don't Let Your Emotions Run Your Life for Teens, and Relationship Skills 101 for Teens. Her books focus on using DBT skills to help people manage their emotions and cultivate lasting well-being. She is the recipient of the R.O. Jones Award from the Canadian Psychiatric Association.
Details
Empfohlen (bis): 19
Empfohlen (von): 13
Erscheinungsjahr: 2021
Produktart: Sachliteratur
Rubrik: Kinder & Jugend
Thema: Menschen
Medium: Taschenbuch
Inhalt: Kartoniert / Broschiert
ISBN-13: 9781684035458
ISBN-10: 1684035457
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Dijk, Sheri van
Hersteller: New Harbinger Publications
Maße: 203 x 253 x 15 mm
Von/Mit: Sheri van Dijk
Erscheinungsdatum: 01.04.2021
Gewicht: 0,352 kg
Artikel-ID: 118856743
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