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Cover: 9780785838302 | The Complete Guide to Self Care | Kiki Ely | Buch | Gebunden | 2020
Dekorationsartikel gehören nicht zum Leistungsumfang.
The Complete Guide to Self Care
Best Practices for a Healthier and Happier You
Buch von Kiki Ely
Sprache: Englisch

20,45 €*

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Lieferzeit 1-2 Wochen

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Beschreibung
Self-care is far from selfish. Learn lots of new mantras, tips, tricks, and crafts to help balance out all the moving parts in your life with The Complete Guide to Self Care.
Self-care is far from selfish. Learn lots of new mantras, tips, tricks, and crafts to help balance out all the moving parts in your life with The Complete Guide to Self Care.
Über den Autor
Kiki Ely is a former attorney and event designer who decided to pursue a more fulfilling, connected, authentic life. She is a self-care, mindset, and beauty curator, an influencer, blogger, and author. She speaks regularly at various conventions, retreats, workshops, and on podcasts. She also coaches individuals and businesses seeking alignment, balance, and truth every day. She believes that all people deserve to live lives that fully express who they truly are.
Inhaltsverzeichnis
Introduction
What is Self-Care?
Why is Self-Care Important?
How to Use This Book

1 Physical Self-Care
Movement
Touch
Sunlight
Being Present
Hydration
Nourishment
Beauty
Sleep

2 Intellectual Self-Care
Create
Music
Writing
Reading
Home
Remaining Childlike
Efficiency
Social Media

3 Emotional Self-Care
Self-Love
Ritual
Boundaries
Mindset
"You" Time

4 Spiritual Self-Care
Meditation
Manifestation

5 Social Self-Care
People

Stay in Touch
Thank You & Acknowledgments
Index
Resources
Details
Erscheinungsjahr: 2020
Rubrik: Ratgeber
Thema: Lebensführung allgemein
Medium: Buch
Inhalt: Gebunden
ISBN-13: 9780785838302
ISBN-10: 0785838309
Sprache: Englisch
Einband: Gebunden
Autor: Ely, Kiki
Hersteller: Quarto Publishing Group USA Inc
Maße: 244 x 200 x 22 mm
Von/Mit: Kiki Ely
Erscheinungsdatum: 02.06.2020
Gewicht: 0,68 kg
Artikel-ID: 117496348
Über den Autor
Kiki Ely is a former attorney and event designer who decided to pursue a more fulfilling, connected, authentic life. She is a self-care, mindset, and beauty curator, an influencer, blogger, and author. She speaks regularly at various conventions, retreats, workshops, and on podcasts. She also coaches individuals and businesses seeking alignment, balance, and truth every day. She believes that all people deserve to live lives that fully express who they truly are.
Inhaltsverzeichnis
Introduction
What is Self-Care?
Why is Self-Care Important?
How to Use This Book

1 Physical Self-Care
Movement
Touch
Sunlight
Being Present
Hydration
Nourishment
Beauty
Sleep

2 Intellectual Self-Care
Create
Music
Writing
Reading
Home
Remaining Childlike
Efficiency
Social Media

3 Emotional Self-Care
Self-Love
Ritual
Boundaries
Mindset
"You" Time

4 Spiritual Self-Care
Meditation
Manifestation

5 Social Self-Care
People

Stay in Touch
Thank You & Acknowledgments
Index
Resources
Details
Erscheinungsjahr: 2020
Rubrik: Ratgeber
Thema: Lebensführung allgemein
Medium: Buch
Inhalt: Gebunden
ISBN-13: 9780785838302
ISBN-10: 0785838309
Sprache: Englisch
Einband: Gebunden
Autor: Ely, Kiki
Hersteller: Quarto Publishing Group USA Inc
Maße: 244 x 200 x 22 mm
Von/Mit: Kiki Ely
Erscheinungsdatum: 02.06.2020
Gewicht: 0,68 kg
Artikel-ID: 117496348
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