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Introduction: What is Nordic walking?
PART ONE: THE BENEFITS OF NORDIC WALKING
Chapter 1: Why Nordic walk?
Chapter 2: Nordic walking for health
Chapter 3: Nordic walking for active ageing
Chapter 4 Nordic walking for weight loss
PART TWO: GET STARTED
Chapter 5: Learning the basics
Chapter 6: Strapless pole techniques
PART THREE: WHAT'S NEXT?
Chapter 7: Where to walk
Chapter 8: Joining or setting up a group
PART FOUR: NEED TO KNOW
Chapter 9: Equipment for Nordic walking
Chapter 10: What to wear when Nordic walking
Chapter 11: What to carry when Nordic walking
Chapter 12: Warming up and cooling down
PART FIVE: IMPROVERS
Chapter 13: Advanced technique
Chapter 14: Progression
Chapter 15: Ski fitness programme
Chapter 16: Common faults and how to correct them
Chapter 17: Mindful Nordic walking
PART SIX: FITNESS AND HEALTH PROFESSIONALS
Chapter 18: Professional use of Nordic walking
Chapter 19: Research into the benefits of Nordic walking
PART SEVEN: WANT TO KNOW
Chapter 20: A history and the worldwide scene
Chapter 21: Taking things further
| Erscheinungsjahr: | 2025 |
|---|---|
| Genre: | Importe |
| Produktart: | Ratgeber |
| Rubrik: | Gesundheit |
| Thema: | Körperpflege |
| Medium: | Taschenbuch |
| ISBN-13: | 9781399413145 |
| ISBN-10: | 1399413147 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | Stewart, Gill |
| Hersteller: | Bloomsbury Publishing PLC |
| Verantwortliche Person für die EU: | Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de |
| Maße: | 231 x 208 x 12 mm |
| Von/Mit: | Gill Stewart |
| Erscheinungsdatum: | 13.02.2025 |
| Gewicht: | 0,618 kg |
Introduction: What is Nordic walking?
PART ONE: THE BENEFITS OF NORDIC WALKING
Chapter 1: Why Nordic walk?
Chapter 2: Nordic walking for health
Chapter 3: Nordic walking for active ageing
Chapter 4 Nordic walking for weight loss
PART TWO: GET STARTED
Chapter 5: Learning the basics
Chapter 6: Strapless pole techniques
PART THREE: WHAT'S NEXT?
Chapter 7: Where to walk
Chapter 8: Joining or setting up a group
PART FOUR: NEED TO KNOW
Chapter 9: Equipment for Nordic walking
Chapter 10: What to wear when Nordic walking
Chapter 11: What to carry when Nordic walking
Chapter 12: Warming up and cooling down
PART FIVE: IMPROVERS
Chapter 13: Advanced technique
Chapter 14: Progression
Chapter 15: Ski fitness programme
Chapter 16: Common faults and how to correct them
Chapter 17: Mindful Nordic walking
PART SIX: FITNESS AND HEALTH PROFESSIONALS
Chapter 18: Professional use of Nordic walking
Chapter 19: Research into the benefits of Nordic walking
PART SEVEN: WANT TO KNOW
Chapter 20: A history and the worldwide scene
Chapter 21: Taking things further
| Erscheinungsjahr: | 2025 |
|---|---|
| Genre: | Importe |
| Produktart: | Ratgeber |
| Rubrik: | Gesundheit |
| Thema: | Körperpflege |
| Medium: | Taschenbuch |
| ISBN-13: | 9781399413145 |
| ISBN-10: | 1399413147 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | Stewart, Gill |
| Hersteller: | Bloomsbury Publishing PLC |
| Verantwortliche Person für die EU: | Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de |
| Maße: | 231 x 208 x 12 mm |
| Von/Mit: | Gill Stewart |
| Erscheinungsdatum: | 13.02.2025 |
| Gewicht: | 0,618 kg |
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