Hi, I'm Linda Young, and I've helped thousands of people just like you get started with chair yoga!

If you want to improve your strength, mobility, balance, and support weight loss without complicated workouts or strenuous exercises, this guide was designed for you.

The Complete Guide to Chair Yoga for Seniors Over 60 gives you everything you need to get started, perform each movement with confidence, and follow a simple daily routine from the comfort of your home.

With just 10-15 minutes a day, you can start building healthier habits in as little as 21 days.

40+ Gentle, Low-Impact Exercises: Improve strength, mobility, balance, and flexibility with carefully selected exercises designed for seniors of different fitness levels.

Large, Full-Page Illustrations + Video Demonstrations: Follow clear, step-by-step instructions, then scan the QR codes to watch the exercises performed in action. No guessing whether you're doing them correctly.

Fully Illustrated 21-Day Challenge: Follow a complete daily plan with warm-ups, main workouts, and cool-downs. Know exactly what to do each day without having to create your own routine.

Proper Preparation & Breathwork: Learn how to warm up, breathe effectively, and perform movements with better control and confidence.

Morning & Evening Routines: Start your day with gentle movement and wind down with relaxing exercises designed to fit your schedule.

1. Over 40 Easy-View Video Demonstrations

Watch each movement in action to understand proper form and follow along with greater confidence.

2. 7 Additional Challenge Days

Keep building on your progress with seven extra days of illustrated routines after you complete your initial 21-day challenge.

3. Printable Challenge Pages

Download and print your illustrated challenge pages to keep your routines handy, track your progress, and stay consistent.

Unlike a basic collection of chair yoga exercises, this book combines clear instruction, visual demonstrations, and a structured daily plan into one easy-to-follow system.

• Large, full-page exercise guidance with illustrations and step-by-step instructions.
• Easy-view video demonstrations so you can see exactly how movements are performed.
• 40+ carefully selected exercises for strength, mobility, balance, and flexibility.
• A complete 21-day challenge that takes the guesswork out of building a routine.
• Printable challenge pages to help you stay organized and consistent.
• 7 additional challenge days to keep progressing beyond the initial plan.

With regular practice, chair yoga can help you:

Improve Stability: Feel steadier when getting up, sitting down, and moving around.

Build Better Balance: Develop greater control and confidence in everyday movement.

Strengthen Your Body: Gently work your legs, core, arms, and posture.

Increase Mobility: Help loosen stiff joints and make daily activities feel easier.

Support Weight Loss: Add gentle, calorie-burning movement to your daily routine.

Just a chair, 10-15 minutes a day, and a clear plan.

Join over 15,000 seniors taking the first step toward feeling stronger, steadier, and more energized