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Sprache:
Englisch
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Beschreibung
This self-help book is designed to help the reader to recognize the ways in which they are self-critical and to understand the impact it may be having on their life. Based on Compassion Focused Therapy (CFT), the reader will learn proven techniques that will help them to improve their self confidence and fulfill their goals.
This self-help book is designed to help the reader to recognize the ways in which they are self-critical and to understand the impact it may be having on their life. Based on Compassion Focused Therapy (CFT), the reader will learn proven techniques that will help them to improve their self confidence and fulfill their goals.
Über den Autor
Dr Mary Welford is a consultant clinical psychologist who has held senior positions for the BABCP and Compassionate Mind Foundation. She currently works with a range of UK based schools and heads up Care to Achieve, promoting the aims of educational settings via improvements to staff, student and parental wellbeing.
Mary authored The Compassionate Mind Approach to Building Your Self-Confidence in 2012 and Compassion Focused Therapy for Dummies in 2016.
Details
Erscheinungsjahr: | 2019 |
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Genre: | Importe, Psychologie |
Produktart: | Ratgeber |
Rubrik: | Geisteswissenschaften |
Medium: | Taschenbuch |
Inhalt: | Kartoniert / Broschiert |
ISBN-13: | 9781780330327 |
ISBN-10: | 1780330324 |
Sprache: | Englisch |
Einband: | Kartoniert / Broschiert |
Autor: | Welford, Mary |
Auflage: | UK edition |
Hersteller: | Little, Brown Book Group |
Verantwortliche Person für die EU: | Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de |
Maße: | 233 x 154 x 27 mm |
Von/Mit: | Mary Welford |
Erscheinungsdatum: | 31.12.2019 |
Gewicht: | 0,394 kg |