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The Climbing Bible
Technical, Physical and Mental Training for Rock Climbing
Taschenbuch von Martin Mobråten (u. a.)
Sprache: Englisch

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Beschreibung
"More and more people around the world are discovering how great climbing is, both indoors and outdoors. The Climbing Bible by internationally renowned climbers and coaches Martin Mobraten and Stian Christophersen is a comprehensive guide to help you train effectively to become a better climber. The authors have been climbing coaches for a number of years. Based on their own extensive experience and research, this book collates the best European training techniques into one book with information on how to specifically train for the technical, physical and mental performance factors in climbing-including endurance, power, motivation, fear of falling, and much more. It also deals with tactics, fingerboarding and finger strength, general training and injury prevention, injuries related to climbing, and training plans"--Publisher's description.
"More and more people around the world are discovering how great climbing is, both indoors and outdoors. The Climbing Bible by internationally renowned climbers and coaches Martin Mobraten and Stian Christophersen is a comprehensive guide to help you train effectively to become a better climber. The authors have been climbing coaches for a number of years. Based on their own extensive experience and research, this book collates the best European training techniques into one book with information on how to specifically train for the technical, physical and mental performance factors in climbing-including endurance, power, motivation, fear of falling, and much more. It also deals with tactics, fingerboarding and finger strength, general training and injury prevention, injuries related to climbing, and training plans"--Publisher's description.
Über den Autor

Martin Mobråten has a master's degree in civil engineering, has climbed for over 20 years, been an athlete on the Norwegian national team and is a former Nordic champion in climbing. He has climbed extensively outdoors and has redpointed several routes graded F8c+ and boulder problems up to Font 8c. Martin has coached the Norwegian Climbing Federation's youth recruits and many of the stronger juniors in the Trondheim community for the past ten years. Martin works daily with climbing courses, route setting and facilitating climbing both indoors and outdoors. Stian Christophersen is a physiotherapist and coach, has climbed for over 20 years, been an athlete on the national team and was the 2009 Norwegian bouldering champion. He has also climbed extensively outdoors and has first ascents of routes up to F8c and boulder problems up to Font 8b+. Stian is a former national team coach in climbing and is a personal trainer for several of Norway's best climbers. He has also been responsible for the Norwegian Climbing Federation's education of coaches, and in addition to running his own physiotherapy practice he educates the next generation of coaches at both a national and international level.

Details
Erscheinungsjahr: 2020
Genre: Importe, Sport
Produktart: Nachschlagewerke
Rubrik: Hobby & Freizeit
Thema: Lexika & Handbücher
Medium: Taschenbuch
Inhalt: Kartoniert / Broschiert
ISBN-13: 9781912560707
ISBN-10: 1912560704
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Mobråten, Martin
Christophersen, Stian
Übersetzung: Sætnan, Bjørn
Hersteller: Vertebrate Publishing
Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße: 249 x 200 x 28 mm
Von/Mit: Martin Mobråten (u. a.)
Erscheinungsdatum: 03.11.2020
Gewicht: 1,092 kg
Artikel-ID: 118903472
Über den Autor

Martin Mobråten has a master's degree in civil engineering, has climbed for over 20 years, been an athlete on the Norwegian national team and is a former Nordic champion in climbing. He has climbed extensively outdoors and has redpointed several routes graded F8c+ and boulder problems up to Font 8c. Martin has coached the Norwegian Climbing Federation's youth recruits and many of the stronger juniors in the Trondheim community for the past ten years. Martin works daily with climbing courses, route setting and facilitating climbing both indoors and outdoors. Stian Christophersen is a physiotherapist and coach, has climbed for over 20 years, been an athlete on the national team and was the 2009 Norwegian bouldering champion. He has also climbed extensively outdoors and has first ascents of routes up to F8c and boulder problems up to Font 8b+. Stian is a former national team coach in climbing and is a personal trainer for several of Norway's best climbers. He has also been responsible for the Norwegian Climbing Federation's education of coaches, and in addition to running his own physiotherapy practice he educates the next generation of coaches at both a national and international level.

Details
Erscheinungsjahr: 2020
Genre: Importe, Sport
Produktart: Nachschlagewerke
Rubrik: Hobby & Freizeit
Thema: Lexika & Handbücher
Medium: Taschenbuch
Inhalt: Kartoniert / Broschiert
ISBN-13: 9781912560707
ISBN-10: 1912560704
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Mobråten, Martin
Christophersen, Stian
Übersetzung: Sætnan, Bjørn
Hersteller: Vertebrate Publishing
Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße: 249 x 200 x 28 mm
Von/Mit: Martin Mobråten (u. a.)
Erscheinungsdatum: 03.11.2020
Gewicht: 1,092 kg
Artikel-ID: 118903472
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