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Beschreibung

In this companion book to Dr Michael Mosley's Clever Guts Diet, Dr Clare Bailey Mosley, GP and wife of Dr Mosley, offers the definitive toolkit for bringing your gut back to optimum health.

With 150 delicious recipes, ranging from healing broths and fermented foods to enzyme-stimulating salads and meals rich in pre- and probiotics, this book shows you how to put into practice Dr Mosley's revolutionary two-phase gut repair programme and then to incorporate the core principles into your daily life.

Whether you are an IBS sufferer, have a food intolerance, or are simply looking to undo the damage done by processed foods and antibiotics, The Clever Guts Diet Recipe Book is packed with nutritional information, meal planners and all the advice you need to mend your gut and boost your health and wellbeing.

In this companion book to Dr Michael Mosley's Clever Guts Diet, Dr Clare Bailey Mosley, GP and wife of Dr Mosley, offers the definitive toolkit for bringing your gut back to optimum health.

With 150 delicious recipes, ranging from healing broths and fermented foods to enzyme-stimulating salads and meals rich in pre- and probiotics, this book shows you how to put into practice Dr Mosley's revolutionary two-phase gut repair programme and then to incorporate the core principles into your daily life.

Whether you are an IBS sufferer, have a food intolerance, or are simply looking to undo the damage done by processed foods and antibiotics, The Clever Guts Diet Recipe Book is packed with nutritional information, meal planners and all the advice you need to mend your gut and boost your health and wellbeing.

Über den Autor

Dr Clare Bailey Mosley, wife of Michael Mosley, is a GP who has supported hundreds of patients to lose weight, reduce their blood sugars and put their diabetes into remission at her surgery in Buckinghamshire. She is the author of The 8-Week Blood Sugar Diet Recipe Book, The Clever Guts Diet Recipe Book, The Fast 800 Recipe Book and The Fast 800 Easy.

Dr Michael Mosley trained as a doctor before becoming a journalist and television presenter. He authored The Fast Diet, The 8-Week Blood Sugar Diet, The Clever Guts Diet, The Fast 800 and The Fast 800 Keto.

Details
Erscheinungsjahr: 2017
Genre: Importe
Produktart: Ratgeber
Rubrik: Essen & Trinken
Thema: Gesunde Ernährung
Medium: Taschenbuch
Inhalt: Kartoniert / Broschiert
ISBN-13: 9781780723389
ISBN-10: 1780723385
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Bailey Mosley, Clare
Hersteller: Ize Press
Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße: 246 x 188 x 12 mm
Von/Mit: Clare Bailey Mosley
Erscheinungsdatum: 16.11.2017
Gewicht: 0,7 kg
Artikel-ID: 109576810