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"Compassionate, clear-eyed, and insightful . . . The Child in You is like your own personal therapist that you can carry around with you." --Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone
We all want to be loved and to feel safe to express who we really are. But over time we grow estranged from what brings us our purest happiness--because everyday traumas, unyielding societal expectations, and the judgment of our parents and peers submerge our true self beneath layers of behaviors rooted in fear and shame and mistrust. In The Child in You, psychologist Stefanie Stahl guides you, step-by-step, through her therapeutic method that has helped millions to peel away these layers and reconnect with their inner child--both the shadow child, representing our deepest insecurities and the part of our self-esteem that is injured and unstable, and the sun child, representing our greatest joys and the part of our self-esteem that remains positive and intact.
The many examples and exercises in this book will help you discover your shadow child and sun child, identify which of the shadow child's dozen self-protection strategies are at work in you, and put into practice the array of proven self-reflection strategies to overcome negative influences and beliefs. Because it's never too late to have a happy childhood, or to bring your authentic self out from the shadows so you can embody your radiant individuality.
A PENGUIN LIFE TITLE
"Compassionate, clear-eyed, and insightful . . . The Child in You is like your own personal therapist that you can carry around with you." --Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone
We all want to be loved and to feel safe to express who we really are. But over time we grow estranged from what brings us our purest happiness--because everyday traumas, unyielding societal expectations, and the judgment of our parents and peers submerge our true self beneath layers of behaviors rooted in fear and shame and mistrust. In The Child in You, psychologist Stefanie Stahl guides you, step-by-step, through her therapeutic method that has helped millions to peel away these layers and reconnect with their inner child--both the shadow child, representing our deepest insecurities and the part of our self-esteem that is injured and unstable, and the sun child, representing our greatest joys and the part of our self-esteem that remains positive and intact.
The many examples and exercises in this book will help you discover your shadow child and sun child, identify which of the shadow child's dozen self-protection strategies are at work in you, and put into practice the array of proven self-reflection strategies to overcome negative influences and beliefs. Because it's never too late to have a happy childhood, or to bring your authentic self out from the shadows so you can embody your radiant individuality.
A PENGUIN LIFE TITLE
WORLDWIDE ROLLOUT: Rights have been sold in 20+ languages.
A NEW TAKE ON THE INNER CHILD: This book introduces the concept of the "sun child" as a counterpart to the "shadow child," reviving interest in the therapeutic model of the inner child for a new generation.
INTERACTIVE CONTENT makes this book less theoretical and more practical than previous ones about the inner child, with results that have fueled its rise to #1 on bestseller lists in Germany.
U.S. DEMAND: The author has heard from many psychologists in the U.S. asking when the book will be available in English.
CULTURAL CREDIBILITY: Germany's hallowed psychoanalytic tradition sets a high bar for breakthroughs in the field, making this book's success there even more extraordinary.
AUTHOR ON THE RISE: Stefanie Stahl will be giving a TEDx Talk this year (in English!).
HOUSE AUTHOR: We've got two more bestselling books of Stefanie Stahl's signed up: a companion workbook and one about relationships.
AUTHOR SPEAKS EXCELLENT ENGLISH
TIMED FOR NEW YEAR, NEW YOU PROMOTIONS
| Erscheinungsjahr: | 2020 |
|---|---|
| Medium: | Taschenbuch |
| Inhalt: | Einband - flex.(Paperback) |
| ISBN-13: | 9780143135937 |
| ISBN-10: | 0143135937 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | Stahl, Stefanie |
| Hersteller: | Penguin Publishing Group |
| Maße: | 198 x 133 x 20 mm |
| Von/Mit: | Stefanie Stahl |
| Erscheinungsdatum: | 29.12.2020 |
| Gewicht: | 0,241 kg |
WORLDWIDE ROLLOUT: Rights have been sold in 20+ languages.
A NEW TAKE ON THE INNER CHILD: This book introduces the concept of the "sun child" as a counterpart to the "shadow child," reviving interest in the therapeutic model of the inner child for a new generation.
INTERACTIVE CONTENT makes this book less theoretical and more practical than previous ones about the inner child, with results that have fueled its rise to #1 on bestseller lists in Germany.
U.S. DEMAND: The author has heard from many psychologists in the U.S. asking when the book will be available in English.
CULTURAL CREDIBILITY: Germany's hallowed psychoanalytic tradition sets a high bar for breakthroughs in the field, making this book's success there even more extraordinary.
AUTHOR ON THE RISE: Stefanie Stahl will be giving a TEDx Talk this year (in English!).
HOUSE AUTHOR: We've got two more bestselling books of Stefanie Stahl's signed up: a companion workbook and one about relationships.
AUTHOR SPEAKS EXCELLENT ENGLISH
TIMED FOR NEW YEAR, NEW YOU PROMOTIONS
| Erscheinungsjahr: | 2020 |
|---|---|
| Medium: | Taschenbuch |
| Inhalt: | Einband - flex.(Paperback) |
| ISBN-13: | 9780143135937 |
| ISBN-10: | 0143135937 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | Stahl, Stefanie |
| Hersteller: | Penguin Publishing Group |
| Maße: | 198 x 133 x 20 mm |
| Von/Mit: | Stefanie Stahl |
| Erscheinungsdatum: | 29.12.2020 |
| Gewicht: | 0,241 kg |
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