The CBT Art Workbook for Coping with Anxiety

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Sprache: Englisch

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Beschreibung

Using the principles of CBT, these 150 information pages and worksheets help adults to understand and manage symptoms of anxiety.

The activities follow the framework of a typical CBT course: how it works, looking at the nature of the anxiety, linking thoughts, feelings, behaviour and physiology cycles, exploring different levels of thinking and beliefs, and identifying goals and future planning.

Suitable for adults in individual or group work, this is an excellent resource to use as a standalone resource or in conjunction with professional therapy to deal with anxiety.

Über den Autor

Jennifer Guest is an accredited member of the British Association of Counsellors and Psychotherapists, and has an honours degree in Art and Design. She is a clinical supervisor and counsellor for Relate, a charity that provides counselling services. She lives in Yorkshire, UK.

Inhaltsverzeichnis

Introduction; 1. What is anxiety?; 2. What is CBT?; 3. Observations; 4. Cognitions; 5. Emotions; 6. Physiology; 7. Behaviours; 8. Different types of anxiety; 9. Relaxation; 10. Taking control

Details

Erscheinungsjahr:	2019
Fachbereich:	Allgemeines
Genre:	Importe , Psychologie
Rubrik:	Geisteswissenschaften
Thema:	Lexika
Medium:	Taschenbuch
Inhalt:	Kartoniert / Broschiert
ISBN-13:	9781787750128
ISBN-10:	1787750124
Sprache:	Englisch
Einband:	Kartoniert / Broschiert
Autor:	Guest, Jennifer
Hersteller:	Jessica Kingsley Publishers
Verantwortliche Person für die EU:	Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße:	247 x 175 x 17 mm
Von/Mit:	Jennifer Guest
Erscheinungsdatum:	18.07.2019
Gewicht:	0,325 kg