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Englisch
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Beschreibung
Excessive and distressing worrying is a problem that affects everyone at some point in their lives, but for some people this can become a lifelong affliction. Catastrophic worry can turn even imagined setbacks into a cascade of devastating events, leading to loss of sleep, lower self-confidence, poor decision making, and even health problems. In this guide, leading worry expert Graham Davey explains why we worry, and offers readers a clear path to stopping catastrophic worry so they can regain control and live a happier life.
Excessive and distressing worrying is a problem that affects everyone at some point in their lives, but for some people this can become a lifelong affliction. Catastrophic worry can turn even imagined setbacks into a cascade of devastating events, leading to loss of sleep, lower self-confidence, poor decision making, and even health problems. In this guide, leading worry expert Graham Davey explains why we worry, and offers readers a clear path to stopping catastrophic worry so they can regain control and live a happier life.
Über den Autor
Graham Davey
Details
Erscheinungsjahr: | 2023 |
---|---|
Rubrik: | Ratgeber |
Thema: | Lebensführung allgemein |
Medium: | Taschenbuch |
Seiten: | 224 |
Inhalt: | Kartoniert / Broschiert |
ISBN-13: | 9781648480348 |
ISBN-10: | 1648480349 |
Sprache: | Englisch |
Einband: | Kartoniert / Broschiert |
Autor: | Davey, Graham |
Hersteller: | New Harbinger Publications |
Maße: | 152 x 228 x 18 mm |
Von/Mit: | Graham Davey |
Erscheinungsdatum: | 09.02.2023 |
Gewicht: | 0,306 kg |
Über den Autor
Graham Davey
Details
Erscheinungsjahr: | 2023 |
---|---|
Rubrik: | Ratgeber |
Thema: | Lebensführung allgemein |
Medium: | Taschenbuch |
Seiten: | 224 |
Inhalt: | Kartoniert / Broschiert |
ISBN-13: | 9781648480348 |
ISBN-10: | 1648480349 |
Sprache: | Englisch |
Einband: | Kartoniert / Broschiert |
Autor: | Davey, Graham |
Hersteller: | New Harbinger Publications |
Maße: | 152 x 228 x 18 mm |
Von/Mit: | Graham Davey |
Erscheinungsdatum: | 09.02.2023 |
Gewicht: | 0,306 kg |
Warnhinweis